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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Heath Care Providers: Training In Prescribing Baking As Lifestyle Medicine

The Tea That We Drink & Use…

1 January 2016 by Dr Vanessa Kimbell
The Tea That We Drink & Use…
It’s beyond just bread. It is about a sum of small actions, that add up to a life lived with integrity

Our actions matter and the smallest most inconsequential daily actions add up to a lifetime of impact.

What we eat and drink when we bake matters.  Whilst perhaps there is an argument to say that the carbon footprint of visiting a tea plantation far outweighs the number of cups we could ever drink here at the Sourdough School, I always take a look at the full impact of my work and decide if a trip is justified.  On its own there is certainly no justification to take such a trip, but I combined wanting to investigate the tea that we drink here with contributing to BBC Radio 4 food programme. The reach and potential influence of getting people to understand tea more than covers the environment cost from such a trip.  The stories and photos were also covered in my 2nd Book Food for Thought.

A label isn’t enough for me. I have to see with my own eyes.  to touch, feel, connect and understand. It’s perhaps a dyslexic thing, but I felt that meeting the people, standing in the plantation made a difference to the way I teach.  It was amazing to see the plantations.

I’m not sure that there is anything more traditional that a cup of tea and a slice of toast. It’s what I had almost every afternoon when I came home from school growing up, and tea is an essential ingredient in what we do at The Sourdough School. Not just for a quick cuppa during the day – although we do enjoy a tea break and a chance to chat with students taking courses with us. We also use tea in Kvass, and for making some of the bread such as the Earl Grey and gig loaf and in the syrups we use. Tea is part of the daily routine here, and as with all the ingredients I use I feel that it is important to understand more about where and how it is grown, and who is doing the growing, picking, processing and packing.

What we teach is beyond bread and we mill our town flour with local grains and ingredients such as green tea and cocoa nibs.  The provenance of everything we use at the school really matters. I source flours from mills that I’ve visited myself. The sea salt we use is produced on the shores of North Wales, and my own kitchen garden provides us with fresh herbs to use in our flour blends and vegetables for lunch. Our teas though come from Clipper, the UK’s first Fairtrade tea company. It was this desire to understand where my ingredients come from and meet the people producing them, that led me to accept an invitation from Clipper to visit some of the tea estates they work within southern India.

My trip took me to tea plantations on the slopes of the Nilgiris Mountains, an area that is incredibly beautiful – vidid green, with trees and tea bushes all along the hillsides. While I was there I was able to see every step of the tea process, from watching the workers pluck leaves from the tea bushes, singing as they work, to the post-harvest processing of the leaves. The work of harvesting the leaves, at just the right growth stage, is physically demanding. Groups of women move quickly among the tea bushes, filling both hands with the leaves they pick from just the tips of the stems, then carefully tossing them into big sacks that they carry on their backs.The Tea That We Drink & Use…

One of the highlights of my trip was seeing a wild buffalo bull leading his herd through the tea plantation. As these magnificent beasts meandered through the vegetation, one of the workers explained that the animals had only returned to the plantation after it became organic. I was struck by the fact that the move to more sustainable production methods was working both for the business and for the environment.

I was also able to spend time with the people who live and work on the estates. The children were especially enthusiastic to share their stories with me. They told me about the school they attend and their plans for the future. The school, and the polytechnic that many of the young children I met will progress to, are supported by the Fair Trade premium. This is an extra payment earned from the tea, which is managed by a local committee and invested in services and infrastructure to support the community. It was obvious from the big smiles on the children’s faces that they are directly benefitting from the Fairtrade premium. And the benefits to the community go far beyond education. The Fairtrade premium also funds healthcare and ensures good living conditions for the estate workers and their families. Seeing this first-hand means that I can now wholeheartedly recommend that anyone and everyone who buys tea should consider Fairtrade products if they can afford them.

My visit to the tea estates of India gave me a real appreciation just how much of a difference buying Fairtrade can make, both to the quality and sustainability of the product and to the lives of the people working hard to produce the leaves essential for our daily cup of tea. Knowing that the extra few pennies we spend on tea are being so well used on the other side of the world, So now I am happy and our decision to use Clipper as the school’s tea supplier means that every cup of tea we drink and every time I use the tea as an ingredient, we are also supporting the soil the tea is grown in, supporting the families and people that pick and tend the plantations.

Find out more about Clipper teas: http://www.clipper-teas.com/

Here more about tea and my trip to India in these BBC Food Programme episodes:

http://www.bbc.co.uk/programmes/b08gwk5j

http://www.bbc.co.uk/programmes/b08hl90c

 

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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Dr Vanessa Kimbell

About Dr Vanessa Kimbell

Dr. Vanessa Kimbell is a leading expert in nutrition and the digestibility of bread. Her doctorate focuses on Baking as Lifestyle Medicine and preventative health, specialising in personalising bread for gut health and genetics. She is the Course Director at The Sourdough School, a world-renowned centre of research and education in bread, the gut microbiome, and the impact of bread on health, based in Northamptonshire. She is currently writing her 6th book and is a best-selling international author.

More information about Vanessa can be found:
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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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