The Sourdough School

Centre of Research & Education in Nutrition & Digestibility of Bread & the Gut Microbiome

Learn how to bake and eat beautiful bread as lifestyle medicine. "Vanessa’s work on sourdough and the gut microbiome is changing the way we think of food, health and baking.” - Tim Spector
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Sourdough Scholarship

SOURDOUGH SCHOLARSHIP FOR PROFESSIONAL JUNIOR BAKERS

We allocate 10% of the places on our courses for free to young professional bakers; in essence, we are investing in the next generation of bakers.

We have just opened up our first scholarships for 2019: One space on our 3 Day Sourdough and Gut Microbial Health Course this June and a second space on the same course in September.

This is an incredibly exciting opportunity for a junior baker to learn more about the health and digestibility of bread, specifically how sourdough and long fermentation can help ease digestion. This opportunity is ideally suited to a young baker (aged approximately 18-30)  who has recently qualified and wants to continue learning and growing as a baker.

All of the knowledge you can gain from this long weekend can be used and applied within a bakery, not just to help better your sourdough bread but also to help you understand the digestibility and nutritional value of the bread you bake. By attending this course, not only will you will benefit but as will the bakery you work with.

There are currently two opportunities for young professional bakers to join us for this course: 7th – 9th June 2019 and 6th – 8th September 2019, here at The Sourdough School in rural Northamptonshire, UK. Each day you’ll be learning 10am – 6pm from the passionate founder of The Sourdough School, Vanessa Kimbell. Vanessa is a French-trained & qualified baker & chef and currently studying towards a PhD in Nutrition & Digestibility of Bread, so you can also expect a truly delicious long weekend of amazing loaves and delicious lunches devised to optimise gut microbial health. This course is normally £1299 but we are offering up this one rare space as a free scholarship to the right baker.

You can find full details of the June course here and the September course here. The course includes:

  • A test to check the composition of your gut microbiome. The cost of the tests are included as part of the course. (This will be supplied after the course).
  • A 3 Day Sourdough & Gut Microbial Health course here at the school.
  • A 12-month home-development program, with a class forum, formula’s & step by step guides.

Before applying, please find out everything there is to know about The Sourdough School here and what you need to know before attending a course here.

Want to apply for a Sourdough Scholarship?

  • Ensure to repost or retweet our social media post regarding the Sourdough Scholarship using the hashtag #sourdoughscholarship
  • Complete the application form below

 

Sourdough Scholarship

ABOUT YOU

YOUR BAKING EXPERIENCE

Are you a professional baker? *
Are you a employed full time as a baker?
Please include the full name and a link to the website and/or their social media.
Are you already a member of The Sourdough Club? *

THE COURSE

Which course date(s) do you wish to apply for? *
Please select which course date you can attend. You can apply to both courses.

CONTACT DETAILS

Address *
Address
City
State/Province
Zip/Postal
Country
(If appropriate)
To apply we will need you to complete all points below: *

 

Applications must be received by midnight 3rd June 2019. The successful applicants will be informed on 5th June 2019.

If you have any questions, please contact georgia@sourdough.co.uk.

 

ADDITIONAL TERMS:

  • This scholarship application is hosted by The Sourdough School Moulton Rd, Pitsford, Northampton NN6 9AU.
  • This opportunity is open to over 18’s only and ideally between 18 and 30 years however we can be flexible depending on the right applicant.
  • Entries must be received by midnight Monday 3rd June 2019.
  • The chosen applicants will be informed on Wednesday 5th June 2019.
  • The chosen applicants will be chosen in accordance with the application instructions and by residual discretion of Vanessa Kimbell. All entries will be examined and the scholarships awarded to the entires that Vanessa Kimbell considers the best for this opportunity.
  • The scholarship cannot be exchanged for monetary value and cannot be rescheduled.
  • No accommodation or travel costs are included.
  • We reserve the right to withdraw or amend this application process and these courses at any time.

 

THE GENDER GAP IN HEART DIAGNOSIS
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According to a report by the British Heart Foundation, more than 8,200 women died needlessly over a ten year period due to inequalities in the diagnosis and treatment of heart disease. Concerningly, women fare worse at every stage in their health journey for heart disease globally. 
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DID YOU KNOW?
-	Women get half as much heart attack treatment as men 
-	Women are 50% more likely to receive a wrong initial diagnosis than their male counterpart, increasing the risk of death by as much as 70%
-	Women are less likey than men to recieve standard treatments such as bypass surgery
We can and must do better, starting by tackling the false- and deadly- assumption that women are not at risk of heart attacks. In reality, women are twice as likely to die from coronary heart disease than breast cancer.
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🌾Whole Grain Consumption And Heart Disease Protection
There is a robust body of evidence that suggests whole grains can protect against coronary heart disease, alongside obesity and colorectal cancer.
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❤️ According to a senior dietician at the British Heart Foundation: "Eating more whole grains is a simple change we can make to improve our diet and help lower our risk of heart and circulatory disease." Opting for wholemeal or granary in favour of refined white bread is a simple, effective way to increase your whole grain and fibre intake. #hearthealth #healthyheart #wholegrain #feedthecells #lifestylemedice #bake2give1 #wholegrainbread #internationalwomensday
A NEW APPROACH

👉🏻 For the past 3 years we’ve been working on something incredible … prescription sourdough bread making courses for our @sourdoughclub members 

📈We have had amazing advances in healthcare, but there is no pill to cure poor diet. The best medicine is prevention via a healthy lifestyle, and many studies have shown that people who eat healthily and exercise regularly sleep better, have less anxiety and depression, have more energy, and lower their risk of chronic illness overall.

🙌 Vanessa’s work on Bread & the Impact on the Gut Microbiome has been turned into something extraordinary. Prescription bread-making courses as a lifestyle intervention, and the Bread Protocol we teach here is designed to address the way you live, exploring behaviour related to nutrition, physical activity, stress management, sleep, social support and environmental exposures. These courses are 12 weeks long, and designed to maintain health and prevent disease not just in individuals bit in patients and populations, so we have 2 ways to enrol on a course: 

1️⃣ SOCIAL PRESCRIPTION 
If your doctor or healthcare practitioner is one of  our Sourdough School graduates and they feel that this bread-making prescription course is something that will improve your health, then they may can prescribe the course for you as a social prescription free.

2️⃣ SELF PRESCRIPTION 
You can self-prescribe these courses by enrolling yourself on a course to improve your health and wellbeing.

📰 If you are interested in learning more about the prescription courses then please sign up to the newsletters as we will be announcing their launch over the coming weeks and months. 

@vanessakimbell
@drmiguelmateas 
@dralexdavidson 
@dksherratt 

#lifestylemedicine #preventativemedicine #systemschange #socialprescribingday #socialprescribing
IN 2016 WE TESTED BLOOD SUGAR RESPONSE TO OUR PUMP IN 2016 WE TESTED BLOOD SUGAR RESPONSE TO OUR PUMPKIN SOURDOUGH IN THE  CLASSES

Our students measured their responses throughout the #breadandguts #sourdoughschool & @vanessakimbell wrote the recipe up in her bestselling Sourdough School book.

✨ So good to read that a recent 2021 study on Glycaemic and Appetite Suppression Effect of a Vegetable-Enriched Bread ( mentioned by @theguthealthdoctor today see last slide ) where researchers looked at the impacts of veg-enriched bread compared to  commercial white bread and commercial brown bread on the insulin levels of people participating. 

The results showed that when the participants ate the veg bread they reported feeling more satiation versus when they ate the white or brown bread. 

👆🏼They also experienced a lower insulin response with the vegetable bread. 
essentially translating this science into practice before it was trendy 😂👆🏼👍

This image is taken from the @sourdoughschool book by @vanessakimbell, produced by @kylebooksuk, with photography by @nassimarothacker, styled by @season_adam & with foreword by @richardhartbaker
DID YOU KNOW WE HAVE AN ONLINE SHOP & CAN PURCHASE DID YOU KNOW WE HAVE AN ONLINE SHOP & CAN PURCHASE MY WHITE SOURDOUGH STARTER?
(with worldwide delivery)
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I have several sourdough starters but The French white starter is one that I have been using since I was 11 years old and originates in the bakery I grew up baking within France. It takes a bit longer to reach it’s peak and is generally slower and sweeter, and much more forgiving of being neglected for a week, so the one I recommend for beginners. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have verbal confirmation that the starter originated over 115 years ago and If you swipe right in the video you can listen to me chatting to one of the older residents of the village confirming that bakery did not shut during the war either .. & it has been maintained ever since... it’s a lovely story. Although the microbes double every 20 – 30 minutes when they are refreshed ... so it is either over a century old or 30 minutes old depending on how you want to look at it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can purchase a pot of my starter, along with a grey moon kilner jar & a mini video course on looking after your starter. 
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TAP THE PICTURE TO SHOP.
 
Swipe right to see the amazing video of the French bakery where the starter originated from @vanessakimbell has been baking with this starter for over 20 years … and first baked almost 40 years ago with it …#romantic 
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#breadbosses #breadporn #flourwatersalt #breadtalk #bread #breadstagram #sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking #bannetons #bakery
UNDERSTANDING SOURDOUGH … starts, not in the bak UNDERSTANDING SOURDOUGH …
starts, not in the bakery, but in the soil.
#sourdough
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