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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Professional Bakers: Certification In Baking As Lifestyle Medicine

Sourdough Blogs

6 December 2013 by Dr Vanessa Kimbell

Sourdough blogs

Blogs can be a great source of information and ideas.  Whether you’re new to sourdough baking and looking for a guide to getting started, or more experienced and wanting inspiration and new techniques for your home bread making, there are a whole range of useful blogs and websites out there.  They cover pretty much everything – advice on ingredients and equipment, tips and tricks for baking that perfect loaf, and, of course, lots of recipes.  You can join in too, some of the blogs listed below have weekly or monthly baking challenges, or forums where bakers can share experiences and get advice.

All Things Bread

An engaging blog with posts on, well pretty much all things bread.  The recipes aren’t always 100% sourdough, but this blog with its collection of posts containing recipes, techniques and reviews is a good read.

Art of gluten-free sourdough baking

Written by the author of an eBook of the same name, this blog explores some of the issues around a gluten free diet.  There’s a list of gluten free ingredients to use in baking, and instructions for creating a brown rice starter.

Bake Sourdough

A very practical guide to sourdough bread making, with plenty of photos so you can check your loaf is looking as it should every step of the way.

Bread cetera

Although the blog hasn’t been updated for some time, and not exclusively sourdough, the collection of recipes (you’ll find them under the ‘Formulae’ tab) are worth looking at for ideas.

Bread Experience

Not exclusively sourdough, but there’s a good range of recipes on this site plus reviews of equipment and books.

Discovering sourdough

A baking blog with ideas for using your sourdough starter in more than just bread – expand the range of your sourdough baking with muffins, pancakes and cakes.  There’s also a link to a sourdough forum where you can join in the sourdough conversations, ask questions, offer advice, or just browse for information.

Juniper & Rose

A growing, collection of interesting articles about sourdough baking and ingredients ..

Noel’s Bread Blog

Noel’s bread blog hasn’t been updated since 2010, but it’s still there and is a good source of bread recipes.

Real Bread Blog

The posts are written by the Real Bread Campaign blogger and guest bloggers, and cover a range of bread-related topics.  The Real Bread Campaign website also has a home baking section (http://www.sustainweb.org/realbread/homebake/) with plenty of information and recipes.

Sourdough baker

This website brings together a useful collection of recipes, baking tips and stories.  There’s also a link to the sourdough baker blog, but this doesn’t seem to be updated very often.

Sourdough Companion

With recipes, tutorials and discussion forums, this site is a great way to explore sourdough baking.  Whether you are a complete beginner looking for advice on how to get started, or a more experienced baker wanting to expand your sourdough repertoire, you’ll find something here.  The site also brings together blogs from bakers across the world who share recipes, techniques and ideas.

Sourdough Home

Sourdough home has lots of recipes, information on how to create and maintain a starter and some handy tips and techniques.  There is also a link to Mike’s bread blog.

Tartine Bread Experiment

This blog is no longer updated, but worth a look for the recipes and ideas based on the bread recipe from Tartine in San Francisco.  Great photos and lots of recipes written in a very distinctive style.

The Bread Geek Says…

The bread geek is an enthusiastic home baker who uses natural yeast and home-ground flour in her bread making.  There are recipes for breads, ideas for using your homemade bread in other dishes and advice on how to get the best from your starter.

The Fresh Loaf

An online community for amateur artisan bakers and bread enthusiasts.  The site has a lot of information, including recipes, videos and a chance to share your experiences and questions through the forum.  There’s also a blogs section with posts from a whole range of bloggers, who bring different ideas for bread making.

Weekend Loafer

This blog hasn’t been updated since 2011, but the recipes are still there interspersed with posts about life in a small mountain town in France… worth a look.

Wild Yeast

Wild yeast is a mixture of posts on home bread making and linkups to other blogs.  There is a good long list of recipes to try, and a weekly photo collection of links to sourdough recipes on other blogs (see YeastSpotting below).

Blog challenges for sourdough bakers

Fresh from the oven

The ‘Fresh from the oven’ challenges aren’t exclusively sourdough, but this is a bread making challenge for all home bakers.  There’s a different theme each month, so it’s a perfect excuse to try different recipes.  See Utterly Scrummy Food For Families or Purely Food for more details of how to join the challenge.

Sourdough Surprises

Sourdough surprises gives you a great reason to try making something new each month.  This online baking group is open to anyone who loves to bake with sourdough.  To take part you simply need to cook up something in keeping with the current theme, and either link a blog post about your experience or email a photo of the finished dish.  And if you don’t already have a sourdough starter, but want to join in, there are step-by-step instructions for creating and maintaining one.

Yeast spotting

Not so much a challenge as a weekly round-up of yeasted goods, submit your post via the Wild Yeast website to join in.

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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Dr Vanessa Kimbell

About Dr Vanessa Kimbell

Dr. Vanessa Kimbell is a leading expert in nutrition and the digestibility of bread. Her doctorate focuses on Baking as Lifestyle Medicine and preventative health, specialising in personalising bread for gut health and genetics. She is the Course Director at The Sourdough School, a world-renowned centre of research and education in bread, the gut microbiome, and the impact of bread on health, based in Northamptonshire. She is currently writing her 6th book and is a best-selling international author.

More information about Vanessa can be found:
The Sourdough School team page: About Vanessa Kimbell

The Sourdough Club: thesourdoughclub.com

Instagram accounts: @SourdoughClub
@SourdoughSchool @vanessakimbell

Facebook: Vanessa Kimbell Baker

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Reader Interactions

Comments

  1. Telkom University

    13 October 2024 at 5:41 am

    How do you maintain your sourdough starter, and what are some common mistakes to avoid?

    Reply
  2. Robert Morley

    26 November 2020 at 2:28 pm

    I have bought your book, The Sourdough School, and have been successful with white boules. I want to move on to wholemeal loaves but have noticed that, as in the white boule formula, you appear to be specifying wholemeal flour not strong wholemeal flour. I have tried to get clarification from the book but have failed. Can you help and if it is wholemeal not strong can I use strong wholemeal for my refreshing my starter? Thanks very much.

    Reply
    • Amrita VijayVanessa Kimbell

      27 November 2020 at 7:00 am

      Hello Robert, we prefer to use organic stoneground wholegrain flour but you will find every flour is different so I suggest you use the flour that you can get, record what you do and adapt accordingly. There is a whole section on flour on page 30 – 39 that looks at various factors. Here are the forms to help record and analyse what you use: https://www.sourdough.co.uk/sourdough-loaf-record-forms/ You can use wholemeal for refreshing your starter. I hope this helps.

      Reply
      • Robert Morley

        29 November 2020 at 4:11 pm

        I hope you will forgive my ignorance but I assume the use of strong white flour is because of the amount of gluten therein. I therefore would have thought that when mixing white and wholemeal you would have specified strong wholemeal as well as strong white. Unless of course I am missing a basic point and there is naturally more gluten in wholemeal flour and therefore no necessity to get strong wholemeal. It is not a big point but I would like to be clear. Further I have noticed on page 108 ‘Score’, you recommend baking at 220C and yet on the following page you immediately reduce the oven temperature to 180C. I am confused. Thank you.

        Reply
        • Amrita VijayVanessa Kimbell

          1 December 2020 at 12:26 pm

          Robert, we use strong white flour to strenthgen the gluten structure in dough especially when using wholemeal flours such as heritage flours that are weaker and benefit from extra gluten structure. It does not all need to be strong flour and depends on the recipe you are following and if you are using a tin to bake in or a banneton – there are so many variables that alter the way you bake and the end result. Nutrition and diversity from using heritage flours that have a naturally weaker gluten structure is very important for health and nutrition. On the baking temperature every domestic oven is different. We recommend getting your oven as hot as possible to start with and when you put your loaf in to reduce a little – from 220C to 180C but you willneed to learn your oven and may need ot adjust the settings accordingly. There is much more information and support in the Sourdough Club but you would need to be a member to access it: https://thesourdoughclub.com/join-the-sourdough-club/

          Reply

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

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BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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