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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Professional Bakers: Certification In Baking As Lifestyle Medicine

How I set up a Sourdough bakery From Home

16 November 2011 by Dr Vanessa Kimbell
How I set up a Sourdough bakery From Home
Making flower bread in Sourdough – Summer 2011

One of the reasons I first started teaching people to make sourdough was to show people how easily they could run a bakery from home. As well as milling our own flour, using herbs and flower from in the garden here, we also share that making unique home milled and fermented bread is a great way to supplement your income running and a pop up bakery from home is really fun. It’s a great way to meet people and if you have children then I certainly recommend it was a fantastic way to get my children earning their own pocket money.

I set up our bakery in the summer of 2011  – it was a brilliant idea and a way to teach my children the value of money.  I’d worked out that by milling grain, adding in herbs, such as lemon thyme for roses to the mix then the bread was. special and the price of making a sourdough loaf to be about £1 and they sell for about £3 so this seemed like a great way to combine the garden and the kitchen to make some dough!

(Excuse the pun.) Admittedly as a baker I had a pretty good idea how to go about setting it up, however it is relatively inexpensive to set up and requires very little investment to produce beautiful artisan sourdough loaves that have your customers returning every week. We sat at the kitchen table for a family conference and agreed that we should have a go ourselves.  I’ll give you three weeks, said my husband, ever the optimist.  The children were ecstatic and promised to help.

There was a steep learning curve and a few disasters along the way but it works really well. We ran the bakery for almost a year, making breads such a lemon thyme, black pepper and rosemary focaccia, and adding roses and Angelica to the baguettes, and milling lavender in the flour too.  The locals call me beautifully eccentric but we have such a wonderful time doing it.  Our customers often stop for coffee( and yes I have even milled coffee beans and green tea in the breads)  and we chat, our neighbours stand and gossip and my children are really good at mental arithmetic and making bread.  I’m not sure it’s taught them the value of money yet … but it kept them so busy that they had much less opportunity to spend it!

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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Dr Vanessa Kimbell

About Dr Vanessa Kimbell

Dr. Vanessa Kimbell is a leading expert in nutrition and the digestibility of bread. Her doctorate focuses on Baking as Lifestyle Medicine and preventative health, specialising in personalising bread for gut health and genetics. She is the Course Director at The Sourdough School, a world-renowned centre of research and education in bread, the gut microbiome, and the impact of bread on health, based in Northamptonshire. She is currently writing her 6th book and is a best-selling international author.

More information about Vanessa can be found:
The Sourdough School team page: About Vanessa Kimbell

The Sourdough Club: thesourdoughclub.com

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@SourdoughSchool @vanessakimbell

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Comments

  1. Simon Johanson

    14 December 2012 at 6:25 pm

    You can not fail to be inspired by Vanessa and her passion for good quality preferably local food and by her in depth knowledge that has taken a lifetime and a very ‘foodie’ mama and I’m sure nonna to learn. Vanessa’s teaching style is very relaxed and you just feel that you have popped around to a friend’s for coffee and a delicious butter biscuit as she teaches you all there is to know about sourdough and how to run your own pop up bakery. Although when I arrived I thought it could be something I might do at some point in the future, 6 hours in Vanessa’s company and I am thinking some point might be January. You can ask any question and be assured of an answer that comes from experience not a text book although I shall be buying her own text book soon. I’ve made sourdough for sometime but was able to pick up so many little tips that would have taken a host of bread disasters to learn so even if you have no intention of running a bakery (this will change) I still would recommend this course to anyone who loves sourdough and wants to learn to make some, you even get a little sourdough starter to take home with you to kick start your own baking empire. Can find no fault, other than I wanted to stay longer. 5 stars.

    Reply
  2. Frankie Larkins

    14 December 2012 at 3:56 pm

    I would describe myself as a experienced and confident cook who was looking to expand on my “stale” culinary skills. So where better to start than a day on making sourdough bread. I have made a variety of breads but never this one, as whenever I have read up on the process I never got further than the sourdough starter! How do you start a sourdough starter, well now I know, thanks to Vanessa’s knowledge and relaxed teaching. I asked many stupid questions, which Vanessa gave clear, basic answers, repeating a process (several times!) when asked. I had a thoroughly enjoyable day, thanks to Vanessa’s generous hospitality, lunch was delicious, we got to try 3 types of bread which Vanessa had prepared the day before, all within her beautiful home. I took home my orange, fruit and walnut sourdough which was made all the better by a orange syrup Vanessa just happened to have on her stove! A true domestic goddess, thank you Vanessa for your encouragement and knowledge.

    Reply
  3. Charlie Massey

    12 December 2012 at 9:48 am

    I have just been on Vanessa’s one day sourdough / starting a pop-up bakery course and have left it both impressed and inspired.
    I have been making my own sourdough from a home-produced starter with fairly satisfactory results for 3 years, but am considering launching a pop up bakery within a community store that I am involved with.
    Vanessa’s course takes all the fear out of both the managing of a sourdough starter (which is far less technical than generally imagined) and the setting up of a pop-up bakery. It also opened my eyes to the vast number of breads that can easily be adapted from the basic dough – all 5 of us left with very different breads.
    Vanessa’s engaging and inclusive teaching style is well framed in her “shabby chic” (her words not mine) kitchen parlour. No notes – either for student or teacher, no fancy (and expensive) presentation folders, but a wealth of commonsense knowledge and advice, imparted while in the act of working the bread, sipping tea and homemade biscuits or over a lovely simple lunch.
    Vanessa promises follow up advice to her students at no cost, and expects to receive calls, tweets or emails at that “what do I do when (insert baking crisis) happens?” She has underlined my confidence in what I was I was doing, but with literally a lifetime of bread baking behind her, her insights were vital.
    All in all a great day, with fruits of take-home knowledge, a beautiful loaf for the next day’s breakfast (although I was digging into mine all the way home), and most importantly your own portion of Vanessa’s very active starter, which could form the basis of a new business or a lifetime of fantastic bread at home.

    Reply

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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