The Sourdough School

Specialising in Nutrition & Digestibility of Bread & the Gut Microbiome

Learn to make Sourdough & discover why sourdough is the healthiest bread. Find out how sourdough helps your digestion & benefits to your overall health & wellbeing. It is about making connections, & the mindfulness & joy of baking, as well as understanding the techniques that make your bread rise so you can bake & share nourishing bread every day, with the people you love.
Follow on Instagram

+44 (0)7707 480336
+44 (0)1604 881274
bookings@sourdough.co.uk
Follow on Instagram
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Soil Association
We are certified organic by the soil association.
Navigation
  • Home
  • Courses
    • Basic – join the club
    • Online Diploma
    • Online Diploma + 1 Week in Person
    • Diploma Course Waiting List
    • Attending the School in person Information
    • My Bookings
  • The School
    • Sourdough School Events
    • Vanessa Kimbell
    • The Team
    • Sourdough School Events
    • Reviews
    • Press Enquires
    • Newsletter
    • Terms for The Sourdough School Ltd
  • The Club
  • Learn
    • To Make Sourdough
    • Ingredients
    • Recipes
    • Eating Symbiotically
    • Research Database
    • Connections
    • Glossary
    • Gallery
  • Health
    • Sweet Sourdough Gut Microbiome Trial
    • Digestion
    • Nutrition
    • Gut Microbes
    • Prebiotics
    • Probiotics
    • Case Studies
  • Shop
    • Books
    • Equipment
    • Ingredients
  • Login

Vitamin B2 (Riboflavin)

Vitamin B2 is a water-soluble vitamin found in grains, plants and dairy products. Only small amounts of this vitamin be stored in the body, so we need a daily dose to keep us healthy. It is an important vitamin with strong antioxidant properties.

 

Vitamin B2 is vital for maintaining healthy blood cells, helping maintain energy levels through facilitating a healthy metabolism, preventing free radical damage, contributing to growth, protecting skin and eye health, and more. All of the B vitamins are used to help digest and extract energy from food. They do this by converting nutrients from carbohydrates, fats and proteins into useable energy.   Vitamin B2 deficiency, or lack of and of the B vitamins in your diet can cause a number of serious symptoms. Good sources of vitamin B2 include eggs, dairy products, meat, avocados, nuts, wholegrains and many vegetables.

Further reading:

Emerging roles for riboflavin in functional rescue of mitochondrial ?-oxidation flavoenzymes

Dietary folate, methionine, riboflavin, and vitamin B-6 and risk of sporadic colorectal cancer

Follow on Instagram
This error message is only visible to WordPress admins

Error: No posts found.

Make sure this account has posts available on instagram.com.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Email Sign Up:

Privacy and Cookies

Copyright © 2021 Vanessa Kimbell | Login
Call +44 (0)7707 480336 | +44 (0)1604 881274 - Email bookings@sourdough.co.uk
Registered in England and Wales: 08412236
Website by Callia Web