The Sourdough School

Specialising in Nutrition & Digestibility of Bread & the Gut Microbiome

Learn to make Sourdough & discover why sourdough is the healthiest bread. Find out how sourdough helps your digestion & benefits to your overall health & wellbeing. It is about making connections, & the mindfulness & joy of baking, as well as understanding the techniques that make your bread rise so you can bake & share nourishing bread every day, with the people you love.
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Soil Association
We are certified organic by the soil association.
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Folate

Folate is a B vitamin which is used by the body in the formation of red and white blood cells, metabolising carbohydrates to produce energy and in DNA and RNA synthesis and repair.

Good dietary sources of folate include leafy vegetables like cabbage and spinach, broccoli, peas, chickpeas and liver. You might be more familiar with folic acid which is a synthetic version of folate used in supplements and for food fortification. Many breakfast cereals are fortified with folic acid.

Folate is especially important during rapid growth, so pregnant women are advised to take folic acid supplements.

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