Baking as Lifestyle Medicine is underpinned by the 6 pillars of Lifestyle Medicine. There is relationship between health, what you eat and moving your body. We build in routines in the baking schedules encouraging you to move as part of the rhythm of your baking.
Exercise & Functional Movement
All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.