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Vanessa Kimbell's Guide to Sourdough Bread

Understanding Bread's Influence on Health and Environment

Baking as Lifestyle Medicine is a transformative and systemic approach to systems change; because bread that nourishes is the foundation of good health, social justice, and a sustainable future
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For Industrial Bread Producers

13 December 2022 by Vanessa Kimbell

For Industrial Bread Producers

Historical context

Due to a rising population in the post-war era, mass-produced processed bread displaced sourdough/wholegrain. While this bread was easier and cheaper to produce en masse, the processing methods stripped grains of their fibrous and nutrient-dense germ. It’s completely understandable that industrially processed bread was adopted on a large scale – the convenience and affordability were irresistible. However, it’s no longer fit for purpose. Emerging research shows that ultra-processed bread is harmful to health, raising blood sugar levels and potentially harming the gut microbiome due to a cocktail of additives. 

Surveys show that processed bread comprises a large part of the UK population’s diet. In fact, it accounts for 11% of ultra-processed food consumption, making it the most common processed foodstuff. Not only is processed bread nutritionally inferior to authentic artisan bread, but it also falls short on taste, texture and appearance. So why do food manufacturers continue to pump out refined bread that tastes bad and harms health? Industrial bread producers are stuck between a rock and a hard place; while they are under attack from all sides, their margins are too tight to innovate new products and processes. 

How we can help

We’re not here to point fingers or vilify anyone – that would be neither fair nor productive. With that said, reform is in order, and we can help. Working with a major producer of sourdough ingredients, Puratos, we can help industrial bread producers affordably develop healthier, better-quality grain products on an industrial scale. Additionally, we can help to redevelop your processes and integrate the BALM© Protocol into your existing infrastructure. The end goal is to help you produce products that are Sourdough School Approved – a recognised mark of quality and ethical practices.

The Sourdough School Licensed Product Development

We have many products and a specialist understanding of lactic acid bacteria. Believe us when we say that Vanessa’s knowledge and understanding of microbes,  the fermentation process and the role of grains,  pre- and probiotics and the gut is second to none.

‘Feed your customer a loaf of bread or a sandwich, and they’ll eat well for a day. Share with them the fundamentals of Baking as Lifestyle Medicine, and you will both nourish and empower them to build a better world with you.’

Whether you’re an artisan bakery, industrial manufacturer, cafe, airline or supermarket, inquire today for a pricing list.

With a multidisciplinary team, The Sourdough School offers full menu consultancies for businesses of all sizes. We can work with your team to develop and implement a menu in line with our BALM© Protocol, including pizzas, pasta, soups, bread, pastries, botanicals and fermented delicacies. As part of this package, you can purchase licensing rights to The Sourdough School Licence, allowing you to use and distribute our materials.*

Development of Diversity Bread™ Formulas

Drawing on over a decade of research, we work with industrial bread producers creating formulas, with a range of products. In accordance with the BALM Protocol ©, all of our products are regeneratively farmed, organic and crafted to support the gut microbiome.

Create Botanical Blend Flour™

As a stand alone, or as part of a suite of products to enable manufacturers to make Diversity Bread™,  our Botanical Blend Flour™ enables bakers and manufacturers to underpin their products with both diversity and sustainable practices in accordance with the BALM Protocol©.

Menu / Sandwiches menu development

From airlines and work canteens to schools and bakeries, when it comes to eating for wellbeing, our our team can help you to develop and and implement the BALM Protocol © throughout your business. This can also be integrated for employees through our corporate Sourdough Club Membership.

Inquire about pricing today

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All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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Vanessa Kimbell

About Vanessa Kimbell

Vanessa Kimbell is the Course Director The Sourdough School, a world-renowned centre of research & education in bread, the gut microbiome and the impact of bread on health based in Northamptonshire. She is currently working on her Doctorate and writing her 6th book and is a best selling international author.

More information about Vanessa can be found:
The Sourdough School team page: About Vanessa Kimbell

The Sourdough Club: thesourdoughclub.com

Instagram accounts: @SourdoughClub
@SourdoughSchool @vanessakimbell

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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