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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Professional Bakers: Certification In Baking As Lifestyle Medicine

Ten Belles Paris – challenging the way the French think about bread

18 April 2017 by Dr Vanessa Kimbell

For those of you who follow my Instagram you might recall that I went to Paris on my old Pashley earlier this month and spent a week exploring French bakeries and the bread that they produce . I had a few comments before I left about the French being inconsiderate drivers, but truthfully I had a lovely time, and found the Parisians, contrary to myth, very courteous and I enjoyed every minute. I even managing to visit a few old haunts from when I lived there in my late teens.

I grew up baking an a French bakery. It was tough. The hours were unsociable and a young woman training to be a baker was virtually unheard of in rural France. Almost all the women who I have met who are bakers are creative, considered and determined.  So when a good friend told me about about a bakery in France, run by two British women,  called Ten Belles Bread I just had to find out more. It was an amazing day just hanging out in the bakery and chatting

bakery from Ten Belles BakeryI met bakers Anna Trattles and Alice Quillet who aside from producing some of the most delicious breads, muffins and sandwiches I can recall eating, have carved a business that is built on work life balane. Their approach to bread, it is actually a fusion of San Francisco, British and French with a bit of a twist and it is far from French. The bread is outstanding and much to my amusement, this is a bakery that is challenging the way the French think about their most basic of foods.

I loved the way that Alice laughed as she recalled some of the comments that she and her business partners received when they first opened the Ten Belles Bread bakery and coffee shop. “People were outraged”, she says. They were asking “why don’t you have baguettes?” and told us “it’s unacceptable, this is France”. But after just a few months of making great coffee, sandwiches, tarts and pies, the bakery has settled itself into the neighbourhood and is popular with both locals and visitors to the city.

The team behind Ten Belles Bread – Alice, her husband Anselme Blayney, and friend Anna Trattles, bring a mixed heritage to their bakery. There are French, English and Irish influences in their food, along with ideas that Alice brought from Mirabelle bakery in Copenhagen and Tartine in San Francisco, where she staged before opening Ten Belles Bread. It was important, Alice explains, to develop a work culture that allowed them to work hard but still have time to spend with their families at weekends and in the evenings. And they have succeeded in creating an atmosphere, which is both welcoming and relaxing for customers, and where it is clear that the staff really enjoy their work.

 

The 11th arrondissement is ( I hate to use this word) trendy and has a fresh vibe. You’ll find Ten Belles Bakery set behind big windows on a narrow street. The large windows are important, Alice explained, because when children on their way to school look in at the working bakery, they see women doing the work, which is unusual in France. “Being a woman in this industry is quite difficult” says Alice. Both Alice and Anna are working mothers with young children, which Alice describes as “quite challenging, but doable.”

Although baguettes may not be the main focus of the bakery, they do bake a range of fabulous breads. Alice is a self-taught baker who cites Richard Hart, head baker at Tartine, St John and Bread Ahead as inspirational while she was learning. Her determination to master the art of sourdough bread pushed her to contact bakeries that she really admired around the world. “I think when you’re self-taught, you have to surround yourself with people who are more knowledgeable than you” she says. This approach paid off, and the bakery now produces fabulous sourdoughs. The loaves are often studded with seeds or sprouted grains – sesame and nigella seed sourdough and oat, flaxseed and sprouted rye berry sourdough are some of the specials. Then there are golden brioche buns, dark Danish-style rye loaves and pillowy focaccia.

montage of photos from ten belles bakery

In the café, the food reflects the British and Irish backgrounds of the owners, and also the fact that they have all worked at Rose Bakery, possibly the best known “British” café in Paris. Their distinctive breads are showcased through a menu that features some delicious sandwiches. There are four options; focaccia, brioche bun, toasties and rye bread (on a Friday – Friday is rye day!). The fillings change regularly, but are always focused on big, bold flavours – egg mayonnaise with lime pickle and toasted almonds, feta with spinach, marinated beetroot and tomato chutney, or ham with roast endive, mayonnaise, parmesan and rocket. “Anna has a thing for pickles, so we do tend to have homemade pickles in practically everything” says Alice, adding that this adds an extra layer of flavour to the sandwiches. If you’re looking for something other than a sandwich, there are plenty of options. Seasonal pies, soup served with chunky slices of sourdough, generous slices of cake and scones. As you would expect from a Parisian bakery, there are glamorous fruit tarts too. Enjoy a slice of lemon, plum and berry tart or fig, hazelnut and pomegranate. And to cater for the growing interest in ‘Le Brunch’ in Paris, there is a weekend brunch menu featuring bacon butties, granola served with fromage blanc and compote, and savoury breakfast buns – swirls of dough encasing ham, cheese and spinach or bacon, chives and Comté.

The quality of the coffee served at Ten Belles Bread is just as important as the food. “Sometimes you find places that have good bread, good food or good coffee” says Alice, “the idea here was to have a more holistic approach to your lunch or breakfast”. Coffee comes from the Belleville Brûlerie roastery. Anselme, who knows a thing or two about coffee, was involved in setting up this micro-roastery, and is at the heart of a movement bringing great coffee to Parisian cafes. Alice explains that there has been something of a coffee revolution in Paris, with more coffee shops sourcing their beans from specialist suppliers. Now, she feels, it’s time for this approach to be applied to bread making.

bakers at ten telles

I loved that Alice has started using heritage flours in some of her breads. She says that she was perhaps slightly reluctant to use these flours when she first started baking, because she’d heard they were difficult to master. After a chat with a miller at a food festival, she was sent some samples to try, which was enough to convert her to the flours. Now enthusiastic about the possibilities of heritage grains, she is working on recipes using Rouge de Roc flour. The move towards heritage flours, reflects her interest in encouraging French bakers to be more forthcoming in giving customers information about the provenance of the ingredients they use. Alice feels that while people are now asking their butcher and greengrocer where the chicken or vegetables they are buying came from, there is still a reluctance to ask the same questions of bakers. Although, she says “I think that’s slowly changing in France – I hope it is”.

It will be one of my first stops next time I am in Paris – Ten Belles Bread is the perfect place to relax, grab a book off the shelves, and enjoy some utterly delicious sandwiches or the Anglo French hybrid cakes and bakes. Pull up a chair and order a coffee and with a friend or simply pop in and watch the bakers, busy at work, in the open kitchen.

Ten Belles Bread is at 17-19 bis rue Bréguet 75011 Paris

+33 1 42 40 90 78

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All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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Dr Vanessa Kimbell

About Dr Vanessa Kimbell

Dr. Vanessa Kimbell is a leading expert in nutrition and the digestibility of bread. Her doctorate focuses on Baking as Lifestyle Medicine and preventative health, specialising in personalising bread for gut health and genetics. She is the Course Director at The Sourdough School, a world-renowned centre of research and education in bread, the gut microbiome, and the impact of bread on health, based in Northamptonshire. She is currently writing her 6th book and is a best-selling international author.

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Reader Interactions

Comments

  1. Jaime

    21 April 2017 at 2:12 am

    hace poco tiempo que descubrí tu blog y estoy encantado de haberlo hecho. Los artículos, los consejos y todo lo que se incluye en cada página son sumamente interesantes e ilustrativos.
    Gracias por tan buen material.
    Desde Uruguay, mis mejores saludos con muchas felicitaciones

    Reply
  2. michael

    20 April 2017 at 4:44 pm

    Hi. Lovely blog. Rouge de roc direct descendant of seteli doli the great Georgian wheat. The home of wheat.

    Reply

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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