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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Places to visit, things to do & our favourite pubs nearby  – Northamptonshire

Places to visit, things to do , and our favourite pubs nearby 

We’re very lucky to have some great places to visit close to the Sourdough School. If you’re staying over for a day or two when you come to the school for a course, or have family with you who will need entertaining while you are busy making dough, here are some ideas for days out, shopping trips and places to eat.

Stately Homes & Gardens

Althorp

Just a 10 minute drive from the school, Althorp has been home to the Spencer family for over 500 years. The house has endless rooms filled with fine furniture, ceramics and paintings, and an estate stretching to 550 acres. There are refreshments available at reasonable prices in Althorp’s café and a gift shop for mementos. The house and grounds are open to the public through the summer (check the website for dates before visiting). Other attractions include the Food & Drink Festival in spring and Literary Festival in autumn.

Website: http://spencerofalthorp.com/

Email: [email protected]

Phone: 01604 770107

Twitter: https://twitter.com/althorpestate

Facebook: https://www.facebook.com/AlthorpEstate/

Instagram: https://www.instagram.com/althorpestate/

Holdenby House

The 20 acres of gardens at Holdenby House are well worth a visit. Parts of the garden were replanted by the wonderful garden designer, Rosemary Verey. The estate is also home to Icarus Falconry, who offer you the chance of a one-to-one hands on experience with the birds. The gardens are open on Sundays and bank holidays during the summer, and private tours of the house can be arranged on weekdays. Check the website for the special events organised for this year.

Website: http://holdenby.com/

Phone: 01604 770074

Facebook: https://www.facebook.com/holdenbyhouse

Twitter: https://twitter.com/holdenbyhouse

Cottesbrooke Hall & Gardens

A beautiful Queen Anne house which is home to the Macdonald-Buchanan family. A tour of the hall takes about 45 minutes and is always interesting. The inspiring gardens feature a statue walk, reflecting pool and Dutch garden. James Alexander-Sinclair and Arne Maynard are among the designers who have worked their magic in the gardens. There are refreshments available (the homemade cakes are good) from The Old Laundry. Check the website for opening times.

Website: http://www.cottesbrooke.co.uk/

Email: [email protected]

Phone: 01604 505808

Castle Ashby Gardens

A lovely place for a day out, especially for families. There are 35 acres of gardens along with a tea room and plant centre. The menagerie and children’s play area are always a big hit with younger members of the family, and the seating around the play area offers a welcome sit down for weary parents. Picnics are allowed in the gardens.

Website: http://www.castleashbygardens.co.uk/

Email: [email protected]

Phone: 01604 695200

Facebook: https://www.facebook.com/CastleAshbyGardens

Coton Manor Garden

Coton Manor Gardens are just over 6 miles away. If I were to recommend one place not to miss, it is these beautiful gardens set on a hillside around the most gorgeous 17th century manor house. Coton Manor is built with mellow Northamptonshire stone and the garden, landscaped on different levels, has interest all year round. There are streams, fountains and a pond, as well as a magical five acre bluebell wood and colourful wildflower meadow, at its best in June & July.  There is an extensive nursery, the Stableyard Café with really delicious homemade cakes, and a garden shop. Coton Garden School offers a wide selection of horticultural courses thoughout the year.

Website: http://www.cotonmanor.co.uk/

Email: [email protected]

Phone:  01604 740219

 

Pubs

The Althorp Coaching Inn, Great Brington

With oak beams, flagstone floors and a roaring log fire, The Althorp Coaching Inn is all you would expect from a traditional village pub. This 16th century coaching inn, just 7 miles from the school, is a listed stone and thatch building. It has a courtyard, an enclosed garden and a beautiful, vintage-style barn. The inn specialises in quality British food, real ales and fine wines. The menu ranges from bar meals to classic restaurant dishes, made from locally sourced ingredients wherever possible.

Website: http://www.althorp-coaching-inn.co.uk/

Phone: 01604 770651

Facebook: https://www.facebook.com/althorpcoachinginnfoxandhounds

Twitter: https://twitter.com/AlthorpInn

The Griffin Inn, Pitsford

The Griffin Inn is a proper village pub, and at the centre of our village community. A selection of local ales are served along-side delicious home-cooked pub favorites – they have a steak menu, chef’s specials boards, light lunch options, and then there’s the chef’s legendary traditional Sunday roast.

Website: http://griffinpitsford.co.uk/

Phone: 01604 880346

Facebook: https://www.facebook.com/PitsfordNorthampton

The White Horse at Old

Travel past Pitsford Water from the Sourdough School and you will arrive in Old, a small village with The White Horse at the centre. The seasonal menu offers a range of delicious dishes, with daily specials and plenty of choice for vegetarians. There are also artisan pizzas, baked in an outdoor wood-fired oven. Many of the dishes can be served in child sized portions for younger diners. The pub stocks a good range of craft beers and heritage ciders too. Check their website for details of the monthly quiz nights and live music.

Website: http://www.whitehorseold.co.uk/

Email: [email protected]

Phone: 01604 781297

Facebook: https://www.facebook.com/whitehorseold/

The Red Lion, Main Street, East Haddon

A cosy thatched pub in a peaceful, idyllic village surrounded by picturesque Northamptonshire countryside. The Red Lion specialises in serving great British food, cooked using local seasonal produce. The pub has an intimate lounge, a large dining room and manicured gardens, and is just 6 miles from The Sourdough School.

Website: https://www.redlioneasthaddon.co.uk/

Email: [email protected]

Phone: 01604 770223

Facebook: https://www.facebook.com/The-Red-Lion-East-Haddon-148874411832224/

The Artichoke, Church Street, Moulton

The Artichoke is one of the closest pubs to the school. It specialises in food cooked using quality, local ingredients. Their meat is sourced from the local butcher’s, sausages from Mike’s pigs of Moulton, and the vegetables are delivered daily. This Grade II listed building dates back to 1680 and the owners think it was originally a farmhouse and village inn. It has a lovey, private and dog-friendly garden with plenty of seating for guests. There is regular live entertainment, including quizzes, jazz nights and fold nights.

Website: http://www.artichokemoulton.co.uk/

Email: [email protected]

Phone: 01604 643941

Activities

Fishing at Pitsford Reservoir

Another idea for an activity at Pitsford Reservoir. You can get day permits from the fishing lodge, and if you are new to fly fishing but want to give it a try, there are beginner courses run throughout the year.

Website: http://www.anglianwater.co.uk/leisure/water-parks/pitsford/fishing/

Email: [email protected]

Phone: 01604 781350

Cycle Hire, Pitsford Reservoir

Pitsford Reservoir is practically on our doorstep and we often visit to walk or cycle. The reservoir trail is an easy seven mile track, with lots of benches for picnics and a café too. You can hire bikes from Pitsford Cycles to pedal around the reservoir, or venture further afield along the Brampton Valley Way between Northampton and Market Harborough (14 miles).

Website: https://pitsfordcycles.co.uk/pages/cycle-hire

Phone: 01604 881777

Golf

We’re lucky to have a number of golf clubs within easy driving distance of the school. The two listed below are the closest, and both welcome visitors. They do recommend that you contact them in advance to ensure that you’ll be able to get out on the course. Please note a valid handicap is required in order to play at both clubs.

Northamptonshire County Golf Club

Website: http://countygolfclub.org/

Email: [email protected]

Phone: 01604 843025

Northampton Golf Club

Website: http://www.northamptongolfclub.co.uk/

Email: [email protected]

Food & Drink

Fleurfields Vineyard

A small vineyard based just outside Brixworth, on south-facing slopes overlooking Pitsford Reservoir. Planted in 2002 by my parents and husband, the first wine was produced in 2005. It was an amazing moment, as we all tasted the sparkling, white and rose wines for the first time. I’m perhaps a little biased, but I think it’s the best wine in the country. And it’s not just me, wines produced at Fleurfields have won 12 of the most prestigious wine awards in the UK in the past 2 years alone… and the vineyard exports to France. Producing a range of wines including a white table wine, a rose, and several champagne-style which are made in the exact same way as champagne. If you would like to arrange a visit or tasting then phone (01604) 880197 to find out opening times.

Website: http://www.fleurfields.co.uk

Email: [email protected]

Phone: 01604 880197

Smiths Farm Shop, Chapel Brampton

This is a great place to buy local, seasonal produce, including pretty much anything you could want for a picnic lunch if you’re planning a day out. As well as fresh fruit and vegetables (some of them home grown during the summer), there’s a delicatessen counter offering a range of delicious treats, including cheeses and locally made cakes and brownies.

Website: http://www.smithsfarmshop.co.uk/

Phone: 01604 843206

Farndon Fields, Market Harborough

A good place to visit if you arrive early in the area and are looking for breakfast. Farndon Fields is a farm shop with a café. Both the breakfasts and lunches served in the café are made using as much local produce as possible. The shop stocks a range of fresh fruit and veg, bread, deli produce and locally made beers and wines.

Website: http://www.farndonfields.co.uk/

Email: [email protected]

Phone: 01858 464838

Facebook: https://www.facebook.com/farndonfields/

Twitter: https://twitter.com/FarndonFieldsFS

Instagram: https://twitter.com/FarndonFieldsFS

Cinema & Theatre

Royal & Derngate, Northampton

We’re lucky to have this great arts and entertainment venue in the centre of Northampton. It offers a varied a programme of plays, music and comedy – check their website for details of what’s on while you are in the area. The Royal & Derngate is also home to the Errol Flynn Cinema (see below).

Website: https://www.royalandderngate.co.uk/

Email: [email protected]

Phone: Box office 01604 624811

Facebook: https://www.facebook.com/RoyalandDerngate/

Twitter: https://twitter.com/royalderngate

Errol Flynn Cinema

A great night out. Northampton’s arthouse cinema, showing everything from classic black and white films to the latest Hollywood blockbusters. Check their website for information on what’s on.

Website: http://www.errolflynnfilmhouse.com/

Email: [email protected]

Phone: Box office 01604 624811

Facebook: http://www.facebook.com/ErrolFlynnFilmhouse

Twitter: http://twitter.com/ErrolFlynnFilm

Other places we love to visit

Market Harborough

Just a short drive from the school, Market Harborough is a lovely town with a wide range of boutique shops, and lots of independent cafes and restaurants. There are small streets and yards to explore, and the historic market hall houses stalls selling everything from food to antiques.

Website: http://www.marketharborough.com/

Facebook: https://www.facebook.com/marketharborough

J Gallery

A small gallery in Moulton, just a short drive from Pitsford. The gallery exhibits and sells original art work by contemporary artists. They also run workshops – check the website for details. If you’re in need of refreshment, there’s a coffee shop serving hot drinks, cakes, lunches and afternoon tea.

Website: http://www.jgallery.org.uk/

Email: [email protected]

Phone: 01604 492192

Friends of All Saints Church, Brixworth

Just a few miles from the school, on the road to Market Harborough, the church at Brixworth is worth a stop. It dates from about 680AD and has been in continuous use as a place of worship since that time. Open to the public during the hours of daylight, step inside to view the stained glass windows. Guided tours are available if arranged in advance.

Website: http://www.friendsofbrixworthchurch.org.uk/

Email: [email protected]

 

 


Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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