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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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COVID-19 Health & Safety Policy

COVID-19 Health & Safety Policy
The School is set in two thirds of an acre of organic gardens, and we will teach theory outside as much as possible.

Our primary concern is the health and wellbeing of our teachers, students and our wider communities. We understand that people may feel anxious about attending a course, so we have changed the way we teach to fit in with current government advice.

At the Sourdough School, we teach through participative demonstration and lectures. The practical aspect of making bread yourself will be carried out at home, allowing students to remain socially distanced throughout. 

Each day when you arrive at the School, we will take your temperature. If you have a high temperature, you will be asked to go home.

  • Before entering the school, everyone must have a a negative lateral flow test, and it must be registered with the government website.  
  • The Sourdough School has been thoroughly cleaned and will continue to be on an ongoing basis.
  • The wearing of a face covering is now compulsory in many enclosed spaces, but due to the nature of the course, it is not viable at the School, as you need to taste and smell the bread in order connect to the process of baking. We are therefore reducing class sizes to just 4 people and keeping the doors open. We also have a strict testing policy, as outlined above. 
  • The classes are predominantly demonstration only. However, students will be able to follow Vanessa closely as they learn how to make sourdough, and will be encouraged to touch, smell and feel the dough.
  • Vanessa will not be able to provide ‘hands on’ adjustments or teaching dough-handling at this time, as this would require close physical contact.
  • We will mix a large batch of dough, and when you shape your loaf, you will be asked to do so individually at the bench. Again, this is to maintain social distancing.
  • Lunch will be served each day at 1pm at the Griffin Inn, where you will be able to take your bread to enjoy as part of a meal which will also include local produce.
  • Please do not bring any nonessential personal items, as space is at a premium.
  • Please bring something warm to wear (ideally an extra layer that can be removed when not needed), as we will have the full front of the Sourdough School open to the garden. We will, whenever possible and whenever the weather allows, teach in the open to allow for maximum ventilation.
  • You are welcome to use hand sanitisers, but please be aware that they can be very drying and can affect the sourdough. For this reason, you will be asked to wash your hands with soap for a full 20–30 seconds every time you arrive in the classroom, including after lunch.
  • You will be asked to use the same drinking cup all week, and you should minimise the touching of surfaces whenever possible.
  • Vanessa’s home is attached to the School. She will open the door to her home to help with ensuring the School is very well-ventilated, but you are asked respectfully to not to go into Vanessa’s home area.
  • The toilets should only be used by one person at a time.
  • Once your class is finished, please take your personal belongings and leave the School in an orderly fashion while maintaining an awareness of social distancing.
  • If you begin to show any signs of COVID-19, then you shouldn’t attend class.
  • Please do make sure that you are fully insured, both medically and to claim the cost of the course, in case of any symptoms.

  • Miss Baker Pro XL
  • COVID-19 Health & Safety Policy

Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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