The Sourdough School

Specialising in Nutrition & Digestibility of Bread & the Gut Microbiome

Learn to make Sourdough & discover why sourdough is the healthiest bread. Find out how sourdough helps your digestion & benefits to your overall health & wellbeing. It is about making connections, & the mindfulness & joy of baking, as well as understanding the techniques that make your bread rise so you can bake & share nourishing bread every day, with the people you love.
Follow on Instagram

+44 (0)7707 480336
+44 (0)1604 881274
bookings@sourdough.co.uk
Follow on Instagram
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Soil Association
We are certified organic by the soil association.
Navigation
  • Home
  • Courses
    • Basic – join the club
    • Online Diploma
    • Online Diploma + 1 Week in Person
    • Diploma Course Waiting List
    • Attending the School in person Information
    • My Bookings
  • The School
    • Sourdough School Events
    • Vanessa Kimbell
    • The Team
    • Sourdough School Events
    • Reviews
    • Press Enquires
    • Newsletter
    • Terms for The Sourdough School Ltd
  • The Club
  • Learn
    • To Make Sourdough
    • Ingredients
    • Recipes
    • Eating Symbiotically
    • Research Database
    • Connections
    • Glossary
    • Gallery
  • Health
    • Sweet Sourdough Gut Microbiome Trial
    • Digestion
    • Nutrition
    • Gut Microbes
    • Prebiotics
    • Probiotics
    • Case Studies
  • Shop
    • Books
    • Equipment
    • Ingredients
  • Login

Rye flour

Rye Grain in a Jar

Rye Grain has a beautiful blue-grey hue, it is complex in flavour and highly nutritious

Flour milled from rye (Secale cereal) which has a higher nutritional value than refined wheat flour.

Rye is widely grown in central and eastern Europe. It has lower gluten levels than wheat, and is a good source of dietary fibre.

Bread baked with rye flour has been associated with many health benefits, including helping to control blood sugar levels and protecting against colon cancer.

Try these recipes from The Sourdough Club, baked using rye flour –

Feta, Miso & Mushroom Sourdough Focaccia

Blackberry, Fennel & Pistachio Focaccia

Follow on Instagram
This error message is only visible to WordPress admins

Error: No posts found.

Make sure this account has posts available on instagram.com.

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Email Sign Up:

Privacy and Cookies

Copyright © 2021 Vanessa Kimbell | Login
Call +44 (0)7707 480336 | +44 (0)1604 881274 - Email bookings@sourdough.co.uk
Registered in England and Wales: 08412236
Website by Callia Web