Rye Grain has a beautiful blue-grey hue, it is complex in flavour and highly nutritious
Flour milled from rye (Secale cereal) which has a higher nutritional value than refined wheat flour.
Rye is widely grown in central and eastern Europe. It has lower gluten levels than wheat, and is a good source of dietary fibre.
Bread baked with rye flour has been associated with many health benefits, including helping to control blood sugar levels and protecting against colon cancer.
Try these recipes from The Sourdough Club, baked using rye flour –