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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Professional Bakers: Certification In Baking As Lifestyle Medicine

DDT – Desired Dough temperature

4 September 2024 by Dr Vanessa Kimbell

Desired Dough Temperature (DDT): The Key to Sourdough Success

Achieving the Desired Dough Temperature (DDT) is one of the most crucial aspects of successful sourdough baking. While it might seem like a technical detail, getting your dough to the right temperature is fundamental to ensuring that your bread rises well, develops great flavour, and has the perfect texture. DDT is all about creating the ideal environment for the yeast and bacteria to thrive, leading to optimal fermentation.

Why Desired Dough Temperature Matters

The DDT is the temperature at which your dough should be after mixing. This is important because both the yeast and bacteria—responsible for fermentation—are very temperature sensitive. For sourdough, the sweet spot is typically between 24-28°C (75-82°F). At these temperatures, the yeast reproduces efficiently, ensuring a good rise, while the homofermentative bacteria produce lactic acid, which contributes to the bread’s flavour and structure.

When your dough is within this temperature range, you’re providing the best conditions for yeast activity and bacterial growth. If the dough is too cold, the yeast and bacteria will work too slowly, resulting in poor fermentation and a dense loaf. If the dough is too warm, fermentation can happen too quickly, leading to over-proofing, which can cause the dough to collapse and taste overly sour.

Water Temperature vs. Dough Temperature

A common mistake among bakers is to focus solely on the water temperature, forgetting that the final dough temperature is what really counts. It’s not enough to simply add warm water to cold flour and expect to hit your DDT. The temperature of all your ingredients—flour, water, and leaven—along with the ambient temperature of your kitchen, all contribute to the final dough temperature. There are lots of posts about calculating DDT like this one by baker Mathew James Duffy.

My Approach to Achieving DDT

So whilst bakers use a formula to calculate the perfect water temperature for DDT, I like to keep things a bit simpler at The Sourdough School. I store my flour at room temperature at The sourdough school and it is about 22C in here, which helps keep things consistent. When it’s time to mix, I typically use water at 30°C. With these conditions, I usually reach my DDT of 28°C. This straightforward approach works well for me and is easy to manage in a home baking environment.

The Role of Homofermentative Bacteria

Getting the dough temperature right isn’t just about the yeast. Homofermentative bacteria, which thrive at these optimal temperatures, are essential for producing lactic acid. This lactic acid gives sourdough its characteristic tang and also helps strengthen the dough by tightening the gluten network. A dough that’s too cool won’t foster these bacteria as effectively, leading to less flavour development. Conversely, too warm, and you might end up with an imbalance of bacteria, leading to overly sour bread and a compromised crumb structure.

Tips for Mastering DDT

  1. Consistent Ingredient Temperature: Keeping your flour at room temperature helps maintain consistency. This simple step reduces the variables and makes it easier to control the final dough temperature.
  2. Use Warm Water: Adjust your water temperature based on the conditions of your kitchen. If you find that 30°C water usually gets you to the DDT of 28°C, stick with that. If conditions change, adjust accordingly.
  3. Observe and Adjust: Baking is both a science and an art. Be prepared to make small adjustments based on how your dough feels and responds. If it’s colder than usual in your kitchen, you might need slightly warmer water to reach your DDT.
  4. Use a Thermometer: A simple kitchen thermometer is an invaluable tool. Use it to check the temperature of your ingredients and your dough to ensure you’re hitting the desired temperature.
  5. Keep Notes: Documenting the temperature of your ingredients, the environment, and your dough can help you understand the nuances of your baking process. This practice will allow you to make informed adjustments in future bakes.

Last Thoughts

Achieving the Desired Dough Temperature is vital for the success of your sourdough bread. By creating the ideal conditions for yeast and bacteria, you set the stage for excellent fermentation, flavour, and texture. Whether you prefer a straightforward approach or enjoy the precision of a calculated formula, understanding and controlling your dough temperature will help you bake consistently great bread. Remember, it’s all about the dough temperature as a whole, not just the water temperature. Happy baking!

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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Dr Vanessa Kimbell

About Dr Vanessa Kimbell

Dr. Vanessa Kimbell is a leading expert in nutrition and the digestibility of bread. Her doctorate focuses on Baking as Lifestyle Medicine and preventative health, specialising in personalising bread for gut health and genetics. She is the Course Director at The Sourdough School, a world-renowned centre of research and education in bread, the gut microbiome, and the impact of bread on health, based in Northamptonshire. She is currently writing her 6th book and is a best-selling international author.

More information about Vanessa can be found:
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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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