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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Stadler Made Outdoor Oven

Städler Made Outdoor Oven

£549

A Städler Made Outdoor Oven is more than simply another piece of cooking equipment, it’s a passport to a whole new lifestyle. You will soon be completely in love with the idea of cooking outside. Whether it’s roasted vegetables, meat or fish, loaves of home baked sourdough bread or deliciously crisp and chewy sourdough pizzas, this oven has been specifically designed to make outdoor cooking practical and affordable.

Categories: Sourdough Baking Equipment, The Sourdough School Shop
  • Description

Stadler Made Outdoor OvenThis sturdy Städler Made Outdoor Oven has been designed and made in The Netherlands by Pieter Städler, who wanted to create a wood fired oven that would allow him to cook the most authentic Neapolitan pizzas possible at home. It stands 140cm tall and is 40cm square – just the right size for a good-sized pizza!

Eating outdoors is one of the great pleasures of summer and at The Sourdough School it’s something we do as often as possible. The Städler Made Outdoor Oven makes this possible and wonderful. You can cook outdoors on a beach, in your garden, in a forest clearing…anywhere you like.

 

 

Stadler Made Outdoor Oven

The oven is delivered flat-packed but is easy to assemble, needing just a pair of protective gloves and a screwdriver in the way of tools. Once ready to bake, the Städler Made Outdoor Oven is lit using a small amount of kindling. Then, once that is burning well, you add more wood to bring the oven to temperatures of up to 400C (750F). The top part of the oven has two stone baking boards which absorb the heat and bake crispy-based pizzas in a matter of minutes.

The oven is made from steel sheets which will gradually weather and develop a layer of rust on the surface – this is a deliberate design feature and actually protects the steel from further rusting. It also looks wonderful. The two stone baking boards can be cleaned between bakes with a brush or using warm water. Just avoid using any detergent to clean them as this can be absorbed by the porous stone.

Sustainability is about more than just materials so we can’t count on that alone. Transport, production methods and social impact make a product sustainable. That’s why the product is not advertised as a certain percentage sustainable however here are some important facts:

– the chain of production is local (Netherlands (metal) and France (stones)) which has significantly less impact in terms of transportation
– the stone is bio-degradable
– Corten steel has a very long life

We love the design and simplicity of the Städler Made Outdoor Oven, plus the fact that it’s so practical and can cook a whole range of foods…although sourdough pizzas cooked in a wood-fired oven such as this will always be our favourite! You can even boil a kettle on the top whilst cooking a pizza in the oven, or you can cook food in a saucepan on the top, whilst cooking a pie in the oven…

To bake a sourdough loaf…it can be done with the Thermodoor + the bottom door + a cup of water to evaporate in the fire chamber. Also, aim to bake small loaves because the opening is not very high. In Stadler’s FAQ section on Cooking there’s a spot by step on how to bake bread in the oven.

In July the Sourdough Club will launch a range of sourdough pizza recipes, along with a new masterclass video to accompany them. Are you a member yet? Join our online sourdough course

The outdoor oven comes as a flat-pack with step-by-step instructions for assembly. A small metal pizza peel (without a wooden handle) is also included.

Material: 3mm thick (0.12in) corten steel sheets. The two baking stones are made of high-quality cordierite (32 x 30 x 1,5cm ; 12,6 x 11,8 x 0,6in).

Size: 85cm (33,5in) high, 37cm (14,6in) wide and 40cm (15,8in) deep.

Weight: 43 kg

 

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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