The Sourdough School

Centre of Research & Education in Nutrition & Digestibility of Bread & the Gut Microbiome

The bread that you eat every day has a powerful, influence on both your phyical and mental health. We teach a groundbreaking, evidence-based approach to bread to nourish your gut microbiome and support health. Our courses are open to wide range of people, including bakers and healthcare professionals to learn how to bake and eat beautiful bread as lifestyle medicine. "Vanessa’s work on sourdough and the gut microbiome is changing the way we think of food, health and baking.” - Tim Spector
Follow on Instagram

+44 (0)1604 881274
bookings@sourdough.co.uk
Follow on Instagram
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Soil Association
Our sourdough starter and our gardens are certified organic by the Soil Association.
Navigation
  • Courses
    • 2023 Baking Retreats
    • Bake For Health Certificate 2022/23
    • Diploma in Nutrition & Digestibility of Bread 2022/23
    • Teaching Bread for Health Diploma 2022 – 2024 Programme
    • Request a Prospectus & Enquiries
    • Club Membership
    • Reviews
    • Information on Attending Our Workshops
    • My Bookings
  • The School
    • The Team
      • Guest Lectures & Contributors
    • Subscribe me to the Newsletter
    • Terms for The Sourdough School Ltd
  • Our Values
    • Our Systems Change Programme
    • A call to action
    • Seeded Solidarity Porridge Recipe
  • Learn
    • To Make Sourdough
    • Recipes
    • Bread & The Gut Microbiome
    • Bread & Nutrition
    • Health
    • Bread & Health
    • Sweet Sourdough Gut Microbiome Trial
    • Gallery
  • Students
    • My School Payments
    • Club Login
  • Shop
    • Books
    • Equipment
    • Ingredients
Nkuku Glass storage jars

The Sourdough School Nkuku Glass Storage Jars

£40.00

These glass storage jars are the most exquisite and elegant hand blown, recycled glass jars that I know of. They do the job wonderfully. I love their very rustic natural look that brings you close to your ingredients. They are just the sort of ethical, sustainable, artisanal object that I hope someone might buy me as a present…but I often end up treating myself to! They really are stunning and they display their contents beautifully – Vanessa Kimbell

Categories: Products, Sourdough Baking Equipment
  • Description

We keep a wide range of ingredients at the Sourdough School. Our shelves are stacked out will all manner of things we use to bake sourdough with, from the grains that we mill, to nuts, seeds, dried fruit, muesli, oats, spices, sugar…and it is really important not just that they look beautiful but that there is a joy in seeing these natural ingredients as something to be celebrated, as part of the visual story in a kitchen or bakery.

There is also a requirement that the dried goods are airtight not just to preserve them well but also due to the issue that no one particularly likes to talk about – how you can get flour mites and beetles in many ingredients, especially if they are organic. We don’t buy anything that has been sprayed with pesticides or herbicides. Our connection to the planet we live on is part of what we celebrate. For good house keeping that also requires us to have airtight containers and these do just that.

These large glass storage jars gives ample space for a good quantity of any ingredient in the kitchen.

Materials: sustainably sourced mango wood top, lined with air-tight silicon seal, recycled glass.

Care instructions: the glass is dishwasher safe but please hand wash the lid in warm soapy water and rinse and dry immediately. To nourish and protect the natural wood rub linseed into the surface with a cloth.

Size: 23.5cm x 21cm (max diameter)

Related products

  • chocolate sourdough starter

    Chocolate Sourdough Starter Kit

    Out of stock
  • spun iron cloche

    Spun Iron Cloche

    Buy from our stockist
  • Sourdough Sea Salt

    Sea Salt for Sourdough 100g

    Buy from our stockist
  • sourdough bread bag

    Sourdough School Bread Bag

    Out of stock
THE GENDER GAP IN HEART DIAGNOSIS
⠀⠀⠀⠀⠀⠀⠀⠀⠀
According to a report by the British Heart Foundation, more than 8,200 women died needlessly over a ten year period due to inequalities in the diagnosis and treatment of heart disease. Concerningly, women fare worse at every stage in their health journey for heart disease globally. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
DID YOU KNOW?
-	Women get half as much heart attack treatment as men 
-	Women are 50% more likely to receive a wrong initial diagnosis than their male counterpart, increasing the risk of death by as much as 70%
-	Women are less likey than men to recieve standard treatments such as bypass surgery
We can and must do better, starting by tackling the false- and deadly- assumption that women are not at risk of heart attacks. In reality, women are twice as likely to die from coronary heart disease than breast cancer.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌾Whole Grain Consumption And Heart Disease Protection
There is a robust body of evidence that suggests whole grains can protect against coronary heart disease, alongside obesity and colorectal cancer.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ According to a senior dietician at the British Heart Foundation: "Eating more whole grains is a simple change we can make to improve our diet and help lower our risk of heart and circulatory disease." Opting for wholemeal or granary in favour of refined white bread is a simple, effective way to increase your whole grain and fibre intake. #hearthealth #healthyheart #wholegrain #feedthecells #lifestylemedice #bake2give1 #wholegrainbread #internationalwomensday
A NEW APPROACH

👉🏻 For the past 3 years we’ve been working on something incredible … prescription sourdough bread making courses for our @sourdoughclub members 

📈We have had amazing advances in healthcare, but there is no pill to cure poor diet. The best medicine is prevention via a healthy lifestyle, and many studies have shown that people who eat healthily and exercise regularly sleep better, have less anxiety and depression, have more energy, and lower their risk of chronic illness overall.

🙌 Vanessa’s work on Bread & the Impact on the Gut Microbiome has been turned into something extraordinary. Prescription bread-making courses as a lifestyle intervention, and the Bread Protocol we teach here is designed to address the way you live, exploring behaviour related to nutrition, physical activity, stress management, sleep, social support and environmental exposures. These courses are 12 weeks long, and designed to maintain health and prevent disease not just in individuals bit in patients and populations, so we have 2 ways to enrol on a course: 

1️⃣ SOCIAL PRESCRIPTION 
If your doctor or healthcare practitioner is one of  our Sourdough School graduates and they feel that this bread-making prescription course is something that will improve your health, then they may can prescribe the course for you as a social prescription free.

2️⃣ SELF PRESCRIPTION 
You can self-prescribe these courses by enrolling yourself on a course to improve your health and wellbeing.

📰 If you are interested in learning more about the prescription courses then please sign up to the newsletters as we will be announcing their launch over the coming weeks and months. 

@vanessakimbell
@drmiguelmateas 
@dralexdavidson 
@dksherratt 

#lifestylemedicine #preventativemedicine #systemschange #socialprescribingday #socialprescribing
IN 2016 WE TESTED BLOOD SUGAR RESPONSE TO OUR PUMP IN 2016 WE TESTED BLOOD SUGAR RESPONSE TO OUR PUMPKIN SOURDOUGH IN THE  CLASSES

Our students measured their responses throughout the #breadandguts #sourdoughschool & @vanessakimbell wrote the recipe up in her bestselling Sourdough School book.

✨ So good to read that a recent 2021 study on Glycaemic and Appetite Suppression Effect of a Vegetable-Enriched Bread ( mentioned by @theguthealthdoctor today see last slide ) where researchers looked at the impacts of veg-enriched bread compared to  commercial white bread and commercial brown bread on the insulin levels of people participating. 

The results showed that when the participants ate the veg bread they reported feeling more satiation versus when they ate the white or brown bread. 

👆🏼They also experienced a lower insulin response with the vegetable bread. 
essentially translating this science into practice before it was trendy 😂👆🏼👍

This image is taken from the @sourdoughschool book by @vanessakimbell, produced by @kylebooksuk, with photography by @nassimarothacker, styled by @season_adam & with foreword by @richardhartbaker
DID YOU KNOW WE HAVE AN ONLINE SHOP & CAN PURCHASE DID YOU KNOW WE HAVE AN ONLINE SHOP & CAN PURCHASE MY WHITE SOURDOUGH STARTER?
(with worldwide delivery)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have several sourdough starters but The French white starter is one that I have been using since I was 11 years old and originates in the bakery I grew up baking within France. It takes a bit longer to reach it’s peak and is generally slower and sweeter, and much more forgiving of being neglected for a week, so the one I recommend for beginners. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have verbal confirmation that the starter originated over 115 years ago and If you swipe right in the video you can listen to me chatting to one of the older residents of the village confirming that bakery did not shut during the war either .. & it has been maintained ever since... it’s a lovely story. Although the microbes double every 20 – 30 minutes when they are refreshed ... so it is either over a century old or 30 minutes old depending on how you want to look at it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can purchase a pot of my starter, along with a grey moon kilner jar & a mini video course on looking after your starter. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
TAP THE PICTURE TO SHOP.
 
Swipe right to see the amazing video of the French bakery where the starter originated from @vanessakimbell has been baking with this starter for over 20 years … and first baked almost 40 years ago with it …#romantic 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#breadbosses #breadporn #flourwatersalt #breadtalk #bread #breadstagram #sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking #bannetons #bakery
UNDERSTANDING SOURDOUGH … starts, not in the bak UNDERSTANDING SOURDOUGH …
starts, not in the bakery, but in the soil.
#sourdough
Follow on Instagram
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Email Sign Up:

Terms & Conditions | Competition Terms & Conditions | Privacy Policy
Copyright © 2022 Vanessa Kimbell | Login
Call +44 (0)1604 881274 - Email bookings@sourdough.co.uk
Registered in England and Wales: 08412236
Website by Callia Web