Gilchesters Organics rye grain is an easy way to add diversity and flavour to home milled flours. We use rye in a number of our Botanical Blends because of its nutritional value.
Rye grain can also be added to soups and stews, or used in salads.
Nutrition and Digestibility of Bread
No nonsense, evidence based news and information about bread and health
Good bread is the cornerstone of health, yet not all breads are created equal. Monoculture, reduction of fibre, and fast fermentation methods mean that most bread damages our health. Specialising in gut health and tailoring bread nutrigenetically, Dr Kimbell teaches the art and science of baking as lifestyle medicine, personalising bread to support health as preventative medicine.
Dr Vanessa Kimbell