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Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

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Mixing

Mixing Sourdough: A Personal Touch

When it comes to baking, mixing is one of my favourite parts. There’s something truly really magical about getting your hands into the flour and water, feeling the dough come together. All the loaves I bake, and the ones we bake together at The Sourdough School, are mixed by hand. This isn’t just a method; it’s a way to connect with the dough on a sensory level, something that every baker, from beginner to expert, should experience.

I always encourage bakers to get their hands into the dough and feel it. This tactile connection helps you understand how the flour absorbs water and how the dough evolves. By becoming familiar with the dough’s texture and feel, you learn how different types of flour behave, how hydration works, and how to respond to what the dough is telling you.

The way you mix your dough—the speed, the energy, and the time you spend—matters. Proper mixing develops the gluten, which is key to the bread’s structure. If you mix too quickly or too long, you risk compromising the texture and the crumb of your bread. The goal is to find that sweet spot where you’ve mixed enough to create a uniform, elastic dough with a good gluten network.

I like to put energy into my mixing. Not only does this help develop the dough, but it’s a bit of a workout, too! Over time, you’ll build up some good muscles. Once the flour and water are combined, I often use the stretch and fold technique, which helps strengthen the dough further. While using a mixer can build a stronger gluten network, my preference—and what I teach—is hand mixing whenever possible unless it is a brioche or enriched bread. It keeps you connected to the process and allows for a more intuitive feel for the dough.

However, if you are working with larger quantities of dough, a mixer with a spiral action can be very helpful. A good spiral mixer or twin arm gently kneads the dough, keeping it at the right temperature and preventing it from overheating, which can affect fermentation and the final loaf. A quality mixer should be heavy and robust, with multiple speeds to give you control over the dough’s development. Start slow to bring everything together, then use short bursts at higher speeds to develop the gluten, always keeping an eye on the dough’s temperature and adjusting water temperature as needed.

My Mixing Advice

  1. Get to Know Your starter and leaven age matters: Know your starter, ( and understand that your leaven for a retarded sourdough boule should be young) bubbly and smell fresh, similar to live yogurt. This is a good indicator that it’s ready to use.
  2. Add Water Gradually: Don’t add all the water at once. For white flour doughs, start with about 70% of the water, and for whole grain, around 80%. Hold back the rest for later.
  3. Temperature Matters: The temperature of the water you use is crucial. Aim for an initial dough temperature of 28°C. In colder months, I use water at 33°C because the temperature drops as I mix. In the summer, I lower the water temperature to around 23-26°C. If you’re in a particularly hot climate, you might need to reduce the water temperature even further.
  4. Mixing: I have always started my hand mixing by whisking the warm water and leaven to eliminate lumps and add air. Then, add the flour and mix thoroughly for a couple of minutes. This initial mix begins to develop the gluten. – but remember you need to keep an eye on the temperature so ensure that your water is still warm enough to reach your desired dough temperature when you add the flour. After this, let the dough rest for a bit—this is the autolyse phase, which helps strengthen the gluten without overworking the dough.
  5. Develop the Gluten: After the rest, continue mixing and add the salt. Mixing in stages, with rest periods in between, ensures that the gluten develops properly and the dough doesn’t become overworked.

By taking these steps, you’ll not only improve your bread but also deepen your relationship with the baking process. Remember, every loaf is a journey, and mixing by hand is a wonderful way to enjoy that journey.

Happy baking!

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All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
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