• Skip to main content
  • Skip to after header navigation
  • Skip to site footer

Sourdough - transform your bread & your health

The Healthiest Bread in the World: Science-Backed Baking for a Better Gut Heath

Vanessa Kimbell is a time-served baker who specialises in gut health and trained in the art of sourdough bread in the Dordogne. A bestselling author, she holds a doctorate in Baking as Lifestyle Medicine and Preventative Health and is a member of BANT. Vanessa combines deep expertise in sourdough with unparalleled knowledge of the science of bread and digestion. At The Sourdough School, she teaches personalised artisan bread tailored to optimise gut health and genetics. Discover healthy bread recipes, tips, and techniques featuring sourdough fermentation, wholegrain benefits, and personalised baking advice—designed to inspire a slower, healthier approach to baking, eating, and sharing bread.

WhatsApp
[email protected]
Follow on Instagram

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • WhatsApp
The Sourdough School Course Information
Subscribe to our newsletter

.

  • Home
    • The School
    • What is Baking as Lifestyle Medicine?
    • Get in Touch
    • Evidence Based
  • Dr Kimbell
    • Personalised Bread Assessments
    • Books by Dr Kimbell
    • Podcast on Apple
    • Podcast on Spotify
    • Case Studies
  • Courses
    • Workshops
    • Baking Retreats
    • Online Diploma
    • Join The Club
  • Articles
    • Understanding Sourdough
    • Bread & Health
    • Bread & Nutrition
    • Bread & Gut Health
    • Bread Matters
  • Baking
    • Recipes
    • Bread Making Ingredients
    • Sourdough Ingredients
    • Sourdough Bread Kits
  • Shop & Resources
    • Sourdough Baking Equipment
    • Flours from Farmers Directory
    • Add Farmer to the Directory
    • Bread Health Calculator
    • The Glossary
    • Research papers
    • Sourdough Hydration Calculator
    • British Artisan Flour Mills by Region
    • Equipment advice pages

Hodmedod’s

GrainsBarley, Emmer, Mulika, Oats, Rye, Spelt, YQ Wheat
LegumesBlack Badger Carlin Peas, Blue Peas, Chickpeas, Fava Beans, Flamingo Peas, Green Lentils, Green Peas, Haricot Beans, Marrowfat Peas, Peas, Red Fox Carlin Peas, Red Haricot Beans, Yellow Peas
SpicesCoriander seeds, Saffron
SeedsCamelina Seeds, Chia Seeds, Golden Linseed
SeaweedDulse, Dulse Seaweed Flakes, Kombu Kelp Strips, Kombu Seaweed Flakes, Shony Seaweed Blend
Business TypeStockist
Certified OrganicNo
CountryUnited Kingdom
Telephone01986 467567
Websitehttps://hodmedods.co.uk/
Email[email protected]
Instagramhttps://www.instagram.com/hodmedods/
Facebookhttps://www.facebook.com/hodmedods
Twitterhttps://twitter.com/hodmedods
British flour and grain

Hodmedod’s – pulses, grains, flour and more

Hodmedod’s is a small but growing independent business, founded in 2012 to source and supply beans and other products from British farms.

Their work is ground-breaking, supporting an approach to farming that is respectful of the land and traditions. It is about a system that encourages wildlife and natural flora and fauna. It always comes back to diversity and whenever we chat, Josiah is almost always out and about, usually in a field, in his wellington’s, checking on a harvest with a farmer – and without a proper phone signal! Hodmedods work with British farmers to provide pulses and grains from fair and sustainable UK production, organic where possible.

The company was founded in 2012 by Nick Saltmarsh, Josiah Meldrum and William Hudson to change the way we buy beans and other products from British farms. When I met Josiah and explained my work on milling ‘a meadow’ and re-imagining flour, as well as how diversity is one of the core principles of nourishing and balancing the microbial community in the gut, it was
evident that our approach was in totally synergy.

Click here to use this code hodmedod10 to get 10% off the 12 Month Membership to the Sourdough Club today.

 

About The Sourdough Club

The Sourdough Club is an Online Course … and you will:

  • Learn to make Sourdough.
  • Find our why sourdough is the healthiest bread.
  • Discover more than you knew there is to know about the fascinating world of bread, baking, your digestion, and how it relates to your own health and well being.
  • Learn the techniques that make your bread rise, with a tender open crumb and a burninshed crust.
  • Nourish yourself and your family every day by learning about our 7 core principles of how to bake bread that nourihes and how to eat it for optimal health.
  • The Sourdough Club is the virtual way of attending The Sourdough School. The Sourdough Club is unique because it goes far beyond what a “normal,” online course does, it is a baking community, with  support and regular new recipes and articles to keep you inspired.
  • You can learn everything you want to know about sourdough from home as though you were here in the school bakery with Vanessa Kimbell & her tutors.
  • Our video tutorials teach you every detail. From how to start a starter, maintain it, to timings, temperatures and shaping to tips on the best way to get an open crumb as well as troubleshooting.
  • You get to chat with me in the forum & you get The Sourdough  Club Magazine with regular new recipes.
  • It takes time to master the art of sourdough, but with over 70 videos this membership allows you to learn at your own pace.
  • & we’ll post you one of the Sourdough school’s starters FREE to get you going …   ( you just need to pay the postage .. )

I love this quote by the amazing Dr Micheal Mosely –  it sums up our approach “When it comes to bread not all bread is equal. Some breads are far more wholesome than others. Sourdough eaten as part of a Mediterranean diet is a good choice; I recommend Vanessa Kimbell’s simple approach to making sourdough at home, using wholegrain flour, salt and water and time for bread that nourishes.”

I look forward to seeing you the club ..  & don’t forget to share your bakes on Instagram & in the club forum.

Vanessa Kimbell 

Founder of the Sourdough School

 

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

Previous Post:Bakery Bits
Next Post:Barton Springs Mill

Todays live for diploma students will be on 'How t Todays live for diploma students will be on 'How to engage your patient in the lifestyle changes of the BALM' with @vanessakimbell 

In their 6pm live session, we help keep our students on track with the syllabus and discuss the application of Baking As Lifestyle Medicine to the 6 pillars of Lifestyle medicine, applying the research papers, application of the Research, and how this ties into prescribing, along with guest lecturers, discussions and sharing knowledge.

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT. 📆 Th BAKE, ANALYSE, EAT; RECALIBRATE & REPEAT.

📆 The Sourdough School Clinic - Thursdays 8pm - for students of The Sourdough School 

✏️ In this weekly live session, we cover technical baking questions. Students can submit their Baking Record Sheets in advance of the session.

📋 We look at the details of our student's bakes - the specifics of the flour, timings and temperatures. Using our sourdough record sheets Vanessa will make suggestions on how they might modify, or recalibrate the next time they bake.

Follow the link in the bio to learn more about becoming a student at The Sourdough School 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
IBS AWARENESS MONTH Do you suffer from irritable IBS AWARENESS MONTH

Do you suffer from irritable bowel syndrome (IBS)? It can be tough to deal with the uncomfortable symptoms of stomach cramps, constipation, diarrhoea and bloating. But did you know that making dietary changes, such as incorporating sourdough bread into your diet, could help alleviate some of those symptoms?

Studies have shown that sourdough's long, slow fermentation process can reduce IBS symptoms. Plus, during #ibsawarenessmonth, we're exploring how adding different herbs and spices to your sourdough can further improve both the flavour and the digestion of your bread.

Let's talk about gut health, fermentation, and how sourdough can be a delicious and healthy addition to your diet. Join the conversation and share your experiences with IBS and sourdough.

#guthealth #healyourgut #healthygut #guthealing #guthealthmatters #letfoodbethymedicine #foodasmedicine #gutbrainconnection #nutrientdense #micronutrients #digestivehealth #nutritionfacts #microbiome #breadandguts #ibsawarenessmonth
THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME THE SOURDOUGH SCHOOL – HAND CARVED WOODEN LAME

One of the biggest issues around using a plastic lame to score sourdough, of course, is that eventually the blade will become blunt and the lame could end up in landfill.  So several years ago I talked to my dear friend EJ about developing a lame with a replaceable blade. And he came up with this very beautiful hand carved wooden lame.

Very sadly EJ is no longer with us. Recently a friend of EJ’s who is also a wood turner and carver offered to make these again for us in remembrance of our dear friend.

Follow the link in the bio to our shop where you can find our full selection of wooden sourdough tools 👆

#sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking
The Baking As Lifestyle Medicine (BALM) Protocol The Baking As Lifestyle Medicine (BALM) Protocol

The current food system is broken at multiple levels, from the pesticides used in our soils to the emulsifiers and additives adulterating industrially-processed foods. Nowhere is this more apparent than in the bread we eat.  The figures reported by the UK Flour Millers say that bread is bought by a staggering “99.8% of British households” and that “the equivalent of nearly 11 million loaves are sold each day. Approximately 60-70% of the bread we eat is white and sandwiches are thought to account for 50% of overall bread consumption. Average bread purchases are the equivalent of 60.3 loaves per person per year.” 

Most bread sold is made by modern processing methods that strip heart-healthy whole grains of their nutrient contents, resulting in low-fibre bread with a high glycemic index. Over time, white processed bread can increase a person’s risk of insulin resistance alongside other lifestyle diseases.

We’re on a mission to revolutionise the bread making process at every level – from soil to slice. The rules governing this are laid out in our Baking As Lifestyle Medicine protocol. 

#lifestylemedicine #health #functionalmedicine #nutrition #integrativemedicine #healthylifestyle #wellness #lifestyle #rcgp #dietitian #nutritionist #healthcareprofessional #holistichealth #healthyliving #plantbased #guthealth #naturopathicmedicine #selfcare #functionalnutrition  #naturopathicdoctor #foodasmedicine #foodismedicine #lifestylegoals #cpd #lifestylechange #mentalhealth #sourdough #sourdoughschool #bakeforhealth
Follow on Instagram

About

Email: [email protected]
Tel: +44 (0)7813308301

The Sourdough School Ltd
Registered in England & Wales: 08412236

Terms & Conditions

Privacy Policy

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Latest Posts

Tim Spector’s Zoe Bread

Learn some Affordable Healthy Bread-Making Tips

Tim Spector’s Recipes for Gut Health from His New Book Food for Life

Protected: An Invitation to Join Dr Kimbell on the Bread & Guts Podcast

Podcast: Farming under threat.

BANT Member
Lifecode GX

Subscribe

Enter your email address

Search


Terms & Conditions | Competition Terms & Conditions | Privacy Policy
Copyright © 2009–2025 Vanessa Kimbell | Login
Registered in England and Wales: 08412236
Website by Callia Web