The Sourdough School

Centre of Research & Education in Nutrition & Digestibility of Bread & the Gut Microbiome

The bread that you eat every day has a powerful, influence on both your phyical and mental health. We teach a groundbreaking, evidence-based approach to bread to nourish your gut microbiome and support health. Our courses are open to wide range of people, including bakers and healthcare professionals to learn how to bake and eat beautiful bread as lifestyle medicine. "Vanessa’s work on sourdough and the gut microbiome is changing the way we think of food, health and baking.” - Tim Spector
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01.30.17_KyleB_D8_VKimbell_PolDust_167
sourdough bread
The Challenger Bread Pan

Diploma in Nutrition & Digestibility of Bread 2022/23

£4,999.00 – £6,999.00

Apply for 50 % Healthcare Provider Discount

    • DURATION: 1 academic year
    • LOCATION: Online & optional in-person workshop
    • START DATE: 29 September 2022

WHO?

Healthcare professionals: Last year our students included GPs, dieticians, physiotherapists and frontline staff who are then able to use bread making as a social prescription in their practices.

Bakers: We are extremely proud that our students last year included bakers from every part and level of industry. From artisan bakers to large industrial production as well as people connected to the bread making industry such as millers and farmers. Our students are able to confidently create, bake and communicate bread that nourishes by applying the research, knowledge and understanding to the way they bake and sell their bread and baked goods.

  • Request a callback.
  • Download The Sourdough Prospectus 2022-23.
  • Find out about scholarships, bursaries and discounts.
  • Q & A: More information about the Course.
  • If you choose to take the Advanced Diploma, you will attend a five-day in-person workshop at the Sourdough School. This workshop will give you the opportunity to consolidate your knowledge with Vanessa and the team. You can find more details here.
  • This diploma course has two modules: The Impact of Bread on the Body and Mind, and Baking for Health.

 

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SKU: N/A Category: Featured Workshop
  • Description
  • Key learning objectives
  • What will I learn?
  • A recording about how the course is taught and who this course appeals to?
  • How will I be able to use the knowledge?
  • Why is bread integral to health and wellbeing?
  • What is an Advanced Diploma?
  • Your last lesson on the course...
  • What others say about Vanessa & the course
  • Do you offer any further professional support services?

We highly recommend that you REQUEST THE FULL COURSE PROSPECTUS before enrolling on the course.

‘Vanessa’s work on sourdough and the gut microbiome is changing the way we think of food, health and baking.’
– Tim Spector, author of The Diet Myth.

‘Vanessa’s approach to baking nourishes both the gut and the mind.’
– Dr Michael Mosley

‘This is a journey. And these aren’t just courses. Kimbell wants to change the bread we eat, one loaf at a time. She’s the real deal: a total inspiration.’
– Diana Henry, the Telegraph.

 

Key learning objectives

By participating in this course you will:

  1. Learn how mass-produced, poor-quality bread and baked goods negatively impact health.
  2. Understand the mechanisms of how long, slow fermentation transforms your bread and discover how the Sourdough School Bread Protocol results in significant positive benefits to both the gut microbiome and mental health.
  3. Bake the knowledge. Each week throughout the course, you will apply the scientific reading from the syllabus to make your bread and accompanying recipes.
  4. Gain a unique insight into the impact of the Bread Protocol on your Gut microbiome and physical and mental health.  You will test your biome at the beginning of the course and again in late January; when you get your results back, you will have a feedback session with the Research and Medical Directors and discover how you have responded.
  5. Appraise Sourdough School Case studies that demonstrate improvement of physical and mental health outcomes.
  6. Apply the knowledge and change your clinical practice: medical professionals may apply for a practitioner’s license on completion of the course, which will enable them to socially prescribe any of The Sourdough School prescription courses to their patients.
  7. Positively impact community health: our prescription courses are about sharing bread. The Bake 2, Give 1 principle encourages people to connect to each other and this helps alleviate loneliness and social isolation.

What will I learn?

Your course is about understanding the relationship between bread and gut health, and we apply nutritional, medical and lifestyle evidence to teach you how to bake bread to optimise health.

The course is an interactive learning programme run by Vanessa Kimbell and her team at The Sourdough School, and the syllabus is a living syllabus which, while self-guided, is highly interactive. The course is made up of both live and pre-recorded lectures, guided learning, live tutorials with Q&A and interesting tasks, plus two very active forums: the Baking Forum and the Nutrition & Digestibility Forum. We encourage alumni to stay engaged in the forums to support other students.

The course is taught by some of the world’s leading experts and includes recipes, studies, supporting materials and a regular Sourdough Baking Clinic.

  • The syllabus covers topics such as Bread and the Impact on the Gut Microbiome, Bread and Balancing Blood Sugar, Irritable Bowel Syndrome (IBS), Non-Coeliac Gluten Sensitivity (NCGS), Bread and Mental Health, Wheat Allergies, and Bread and Obesity.
  • You will also learn extensively about the gut microbiome and how to bake to nourish both your physical and mental health.
  • You will be applying the theory of how you make bread to optimise health by baking delicious sourdough breads that tie in with the topics being explored.
  • The syllabus includes simple sourdough recipes, including sourdough pasta, basic sourdough cakes, focaccia, baguettes and open-crumb boules.
  • You will gain an understanding of the mechanisms of sourdough and why it is both more digestible and more nutritious than other kinds of bread.
  • You will be awarded a certificate at the end of the diploma following an open written test and completion of the recipes on the course.
  • You will also learn to eat symbiotically and discover how to accompany your bakes with probiotics. We apply the science of nourishing the gut through simple, delicious and affordable recipes, such as fresh fruit compote, cultured butter and more.

A recording about how the course is taught and who this course appeals to?


This year’s students include a wide range of people, including GPs, bakers, healthcare professionals, farmers and nutritionists: indeed, pretty much anyone who is interested in understanding why and how their bread can be healthier.

It particularly appeals to healthcare professionals as they will later be able to prescribe our prescription courses to their patients.

https://www.sourdough.co.uk/wp-content/uploads/2019/11/About-the-course.m4a

 

How will I be able to use the knowledge?

For bakers:

This course will significantly improve your understanding of the nutritional value of wholegrain, the importance of diversity and the mechanisms of sourdough, as well as how to transform the national value of bread. This knowledge is a game-changer when it comes to baking for health and product development for your customers.

For doctors and practising healthcare professionals:

Upon graduating, you will be able to apply for our Practitioners’ Prescription.

Practitioners’ Prescription

Students who qualify (and are healthcare practitioners) may apply for a Practitioners’ Prescription, which will mean that you are able to prescribe your patients/clients a 3-month sourdough bread-making course as a lifestyle prescription, free of charge. This means you can use your knowledge in your everyday work and deliver the benefits of our most nutritious bread to the people that need it most in your practice. A variety of Prescription Courses will be available.

Why is bread integral to health and wellbeing?

This course is about understanding the impact of the bread we eat every day on our physical and mental health. We focus on the impact of bread on health, and in particular on the gut microbiome. We also focus on understanding how the mechanisms of sourdough positively transform bread.

Bread can harm or heal. Bread and baked goods make up the top three out of four of the largest proportion of our daily calorie consumption. It is impossible to ignore the impact of bread and baked goods on our health and wellness, and yet bread is possibly the most misunderstood of our most basic foods. It can be simultaneously the best of foods and the worst of foods.

What is an Advanced Diploma?

If you choose to do the Advanced Diploma, then in addition to the online course, you will attend a five-day in-person workshop at the Sourdough School. This workshop will give you the opportunity to consolidate your knowledge with Vanessa and the team.  You can find more details here.

Your last lesson on the course...

Part of the course is being a member of our Sourdough Club, and in the very last lesson of your course, we will set a task for you to continue your learning by supporting and sharing your knowledge with someone you are connected to.

So we invite you to stay as a member of The Sourdough Club for another year, and we also gift a membership code to you which you can then give to a young baker, who you will nominate as the final step in your syllabus. This means you can keep baking and learning from your course, while also virtually supporting a young baker from anywhere in the world through the Club and the forum – because our connection to each other is the real secret of why sourdough is good for us.

What others say about Vanessa & the course

Perhaps the best people to hear from are our students.

‘Food is medicine, but very few doctors are trained in nutrition. Vanessa (and the team at the Sourdough School) have an ability to translate the “art” of bread making into a language that crosses the divide between art and science. She links pathways from different disciplines to demonstrate that the way in which we eat bread will impact both the body and mind.  No doctor has ever been able to explain digestion in such a graphic manner.

This allows bakers and scientists to interrelate around the central theme of the gut microbiome. It is lifestyle medicine at its best! It engages you fully in a process that is achievable, whilst giving you an insight into digestion and its effect on health. This is a real-world application course, where you will learn how you can use our most basic food to help optimise your health and prevent disease. It doesn’t stop there; your Practitioner’s Prescription Licence empowers you to prescribe short baking courses to your patients free of charge as a lifestyle prescription, which is central to the Sourdough School Systems Change Programme.’

Annie Elliot GP 2021/22 Student on the Nutrition & Digestibility of Bread Diploma

Do you offer any further professional support services?

We are also able to offer further consultancy to help with communications as well as research, product development and licensing to bakeries to produce bread and baked goods for both The Diversity Bread, and Botanical Blend Flour. Please click here for details.

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  • Bake For Health Certificate 2022/23

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THE GENDER GAP IN HEART DIAGNOSIS
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According to a report by the British Heart Foundation, more than 8,200 women died needlessly over a ten year period due to inequalities in the diagnosis and treatment of heart disease. Concerningly, women fare worse at every stage in their health journey for heart disease globally. 
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DID YOU KNOW?
-	Women get half as much heart attack treatment as men 
-	Women are 50% more likely to receive a wrong initial diagnosis than their male counterpart, increasing the risk of death by as much as 70%
-	Women are less likey than men to recieve standard treatments such as bypass surgery
We can and must do better, starting by tackling the false- and deadly- assumption that women are not at risk of heart attacks. In reality, women are twice as likely to die from coronary heart disease than breast cancer.
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🌾Whole Grain Consumption And Heart Disease Protection
There is a robust body of evidence that suggests whole grains can protect against coronary heart disease, alongside obesity and colorectal cancer.
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❤️ According to a senior dietician at the British Heart Foundation: "Eating more whole grains is a simple change we can make to improve our diet and help lower our risk of heart and circulatory disease." Opting for wholemeal or granary in favour of refined white bread is a simple, effective way to increase your whole grain and fibre intake. #hearthealth #healthyheart #wholegrain #feedthecells #lifestylemedice #bake2give1 #wholegrainbread #internationalwomensday
A NEW APPROACH

👉🏻 For the past 3 years we’ve been working on something incredible … prescription sourdough bread making courses for our @sourdoughclub members 

📈We have had amazing advances in healthcare, but there is no pill to cure poor diet. The best medicine is prevention via a healthy lifestyle, and many studies have shown that people who eat healthily and exercise regularly sleep better, have less anxiety and depression, have more energy, and lower their risk of chronic illness overall.

🙌 Vanessa’s work on Bread & the Impact on the Gut Microbiome has been turned into something extraordinary. Prescription bread-making courses as a lifestyle intervention, and the Bread Protocol we teach here is designed to address the way you live, exploring behaviour related to nutrition, physical activity, stress management, sleep, social support and environmental exposures. These courses are 12 weeks long, and designed to maintain health and prevent disease not just in individuals bit in patients and populations, so we have 2 ways to enrol on a course: 

1️⃣ SOCIAL PRESCRIPTION 
If your doctor or healthcare practitioner is one of  our Sourdough School graduates and they feel that this bread-making prescription course is something that will improve your health, then they may can prescribe the course for you as a social prescription free.

2️⃣ SELF PRESCRIPTION 
You can self-prescribe these courses by enrolling yourself on a course to improve your health and wellbeing.

📰 If you are interested in learning more about the prescription courses then please sign up to the newsletters as we will be announcing their launch over the coming weeks and months. 

@vanessakimbell
@drmiguelmateas 
@dralexdavidson 
@dksherratt 

#lifestylemedicine #preventativemedicine #systemschange #socialprescribingday #socialprescribing
IN 2016 WE TESTED BLOOD SUGAR RESPONSE TO OUR PUMP IN 2016 WE TESTED BLOOD SUGAR RESPONSE TO OUR PUMPKIN SOURDOUGH IN THE  CLASSES

Our students measured their responses throughout the #breadandguts #sourdoughschool & @vanessakimbell wrote the recipe up in her bestselling Sourdough School book.

✨ So good to read that a recent 2021 study on Glycaemic and Appetite Suppression Effect of a Vegetable-Enriched Bread ( mentioned by @theguthealthdoctor today see last slide ) where researchers looked at the impacts of veg-enriched bread compared to  commercial white bread and commercial brown bread on the insulin levels of people participating. 

The results showed that when the participants ate the veg bread they reported feeling more satiation versus when they ate the white or brown bread. 

👆🏼They also experienced a lower insulin response with the vegetable bread. 
essentially translating this science into practice before it was trendy 😂👆🏼👍

This image is taken from the @sourdoughschool book by @vanessakimbell, produced by @kylebooksuk, with photography by @nassimarothacker, styled by @season_adam & with foreword by @richardhartbaker
DID YOU KNOW WE HAVE AN ONLINE SHOP & CAN PURCHASE DID YOU KNOW WE HAVE AN ONLINE SHOP & CAN PURCHASE MY WHITE SOURDOUGH STARTER?
(with worldwide delivery)
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I have several sourdough starters but The French white starter is one that I have been using since I was 11 years old and originates in the bakery I grew up baking within France. It takes a bit longer to reach it’s peak and is generally slower and sweeter, and much more forgiving of being neglected for a week, so the one I recommend for beginners. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have verbal confirmation that the starter originated over 115 years ago and If you swipe right in the video you can listen to me chatting to one of the older residents of the village confirming that bakery did not shut during the war either .. & it has been maintained ever since... it’s a lovely story. Although the microbes double every 20 – 30 minutes when they are refreshed ... so it is either over a century old or 30 minutes old depending on how you want to look at it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can purchase a pot of my starter, along with a grey moon kilner jar & a mini video course on looking after your starter. 
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TAP THE PICTURE TO SHOP.
 
Swipe right to see the amazing video of the French bakery where the starter originated from @vanessakimbell has been baking with this starter for over 20 years … and first baked almost 40 years ago with it …#romantic 
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#breadbosses #breadporn #flourwatersalt #breadtalk #bread #breadstagram #sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking #bannetons #bakery
UNDERSTANDING SOURDOUGH … starts, not in the bak UNDERSTANDING SOURDOUGH …
starts, not in the bakery, but in the soil.
#sourdough
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