The Sourdough School

Centre of Research & Education in Nutrition & Digestibility of Bread & the Gut Microbiome

Learn how to bake and eat beautiful bread as lifestyle medicine. "Vanessa’s work on sourdough and the gut microbiome is changing the way we think of food, health and baking.” - Tim Spector
Follow on Instagram

+44 (0)1604 881274
bookings@sourdough.co.uk
Follow on Instagram
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
Soil Association
Our sourdough starter and our gardens are certified organic by the Soil Association.
Navigation
  • 1 Year Courses
    • Request a Prospectus & Enquiries
    • Baking Retreats
    • Bake for Health – Online
    • Diploma In Nutrition & Digestibility of Bread – in person & Online
    • Teaching Diploma – 2 year
    • Club Membership
    • Reviews
    • Information on Attending Our Workshops
    • My Bookings
  • Short Courses
  • The School
    • Location, Contact & Opening Times
    • The Team
      • Guest Lectures & Contributors
    • Subscribe me to the Newsletter
    • Our Systems Change Programme
    • Our Values
    • Students login
      • My School Payments
      • Club Login
    • Terms for The Sourdough School Ltd
  • Learn
    • To Make Sourdough
    • Recipes
    • Bread & The Gut Microbiome
    • Bread & Nutrition
    • Gut Health
    • Bread & Health
    • Research Database
    • Gallery
  • Shop
    • Books
    • Equipment
    • Ingredients

131 - ‘Sourdough volatile compounds and their contribution to bread: A review’. Trends in Food Science & Technology. 59, 105-123

Reference Number: 131

Year: 2017

Authors: Cécile Pétel, Bernard Onno, Carole Prost

Link: Link to original paper

Flavour: Acids | Alcohols | Aldehydes | Esters | Ketones

Summary

Summary

Background: Sourdough has been used in bread production for decades to improve its preservation, texture and flavor. Today it is mostly used as a bread flavor improver. For many years, bread volatile compounds have been referenced and more than 540 have now been reported. In contrast, sourdough volatile compounds have been less studied. No listing of these compounds has been previously carried out and their origins have not been reported in a review.

Scope and Approach: The scope of this review is to detail the volatile compounds previously reported in sourdough and sourdough bread in order to highlight the most common ones. Methods for studying volatiles in sourdough and sourdough bread are first listed. Then the volatile compounds identified from previous papers about sourdough aroma are characterized to understand their origins and their contribution to bread aroma.

Key Findings and Conclusions: To date, 196 volatile compounds have been reported in sourdough and sourdough bread including 43 aldehydes, 35 alcohols, 33 esters, 19 ketones, 14 acids, 13 furans, 11 pyrazines, 2 lactones, 2 sulfurs, 21 others and alkanes. The most recent characteristics of most of these volatile compounds (origins, odors and odor thresholds) are reported as well as their presence in sourdough, sourdough bread or bread. This report underlines the production levers that could modify sourdough and bread aroma.

 

SIGNIFICANCE OF THIS STUDY

The review provides an overview of the main volatile compounds in sourdough starters and bread with the major origins of these volatile compounds and their influential factors.

The main precursors of volatile compounds in sourdough and sourdough bread are carbohydrates, aldehydes, amino acids, lipids and fatty acids which undergo processes such as fermentation (driven my sourdough microflora), lipid oxidation (driven by mixing, storage) and Maillard reaction (driven by the baking process). Each process creates a range of volatile compounds. For example, the process of fermentation results in the formation of acids, alcohols, esters and ketones and the process of mallard reaction results in the formation of parazines, pyridines, pyroles, sulfurs, ketones and aldehydes. It is often difficult to establish a link between a given compound and a single-generation pathway, as the same compound can originate from several pathways. However, a combination of these processes or pathways is what contributes the unique flavours and aromas that are associated with sourdough and sourdough breads. The paper also highlights the importance of the sourdough process on the concentration and variety of volatile flavour molecules. It states that the impact of sourdough on bread aroma depends on the proportion of sourdough in bread dough. Previous researchers  have shown that some volatile compound contents in SD- bread are related to their concentrations in the corresponding sourdough but are usually lower. This can be explained by the proportion of sourdough in bread dough and by the impact of bread processes. Also when comparing the flavour profile between sourdough and yeast fermented breads, sourdough breads volatile profiles were more complex with LAB fermentation than with yeast fermentation, mainly for the ester content. The major characteristic of yeast fermented breads was the high acid content. Furthermore, when the authors compared wheat sourdough with wheat sourdough bread and rye sourdough with rye sourdough bread, they found that the volatiles from fermentation were the main variation factors between these products. However, there were some differences between wheat and rye products: alcohols and esters were more described in wheat products whereas aldehydes, furans and sulfurs are more cited in rye products.

See our online learning course on The Sourdough Club

All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

THE GENDER GAP IN HEART DIAGNOSIS
⠀⠀⠀⠀⠀⠀⠀⠀⠀
According to a report by the British Heart Foundation, more than 8,200 women died needlessly over a ten year period due to inequalities in the diagnosis and treatment of heart disease. Concerningly, women fare worse at every stage in their health journey for heart disease globally. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
DID YOU KNOW?
-	Women get half as much heart attack treatment as men 
-	Women are 50% more likely to receive a wrong initial diagnosis than their male counterpart, increasing the risk of death by as much as 70%
-	Women are less likey than men to recieve standard treatments such as bypass surgery
We can and must do better, starting by tackling the false- and deadly- assumption that women are not at risk of heart attacks. In reality, women are twice as likely to die from coronary heart disease than breast cancer.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌾Whole Grain Consumption And Heart Disease Protection
There is a robust body of evidence that suggests whole grains can protect against coronary heart disease, alongside obesity and colorectal cancer.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️ According to a senior dietician at the British Heart Foundation: "Eating more whole grains is a simple change we can make to improve our diet and help lower our risk of heart and circulatory disease." Opting for wholemeal or granary in favour of refined white bread is a simple, effective way to increase your whole grain and fibre intake. #hearthealth #healthyheart #wholegrain #feedthecells #lifestylemedice #bake2give1 #wholegrainbread #internationalwomensday
A NEW APPROACH

👉🏻 For the past 3 years we’ve been working on something incredible … prescription sourdough bread making courses for our @sourdoughclub members 

📈We have had amazing advances in healthcare, but there is no pill to cure poor diet. The best medicine is prevention via a healthy lifestyle, and many studies have shown that people who eat healthily and exercise regularly sleep better, have less anxiety and depression, have more energy, and lower their risk of chronic illness overall.

🙌 Vanessa’s work on Bread & the Impact on the Gut Microbiome has been turned into something extraordinary. Prescription bread-making courses as a lifestyle intervention, and the Bread Protocol we teach here is designed to address the way you live, exploring behaviour related to nutrition, physical activity, stress management, sleep, social support and environmental exposures. These courses are 12 weeks long, and designed to maintain health and prevent disease not just in individuals bit in patients and populations, so we have 2 ways to enrol on a course: 

1️⃣ SOCIAL PRESCRIPTION 
If your doctor or healthcare practitioner is one of  our Sourdough School graduates and they feel that this bread-making prescription course is something that will improve your health, then they may can prescribe the course for you as a social prescription free.

2️⃣ SELF PRESCRIPTION 
You can self-prescribe these courses by enrolling yourself on a course to improve your health and wellbeing.

📰 If you are interested in learning more about the prescription courses then please sign up to the newsletters as we will be announcing their launch over the coming weeks and months. 

@vanessakimbell
@drmiguelmateas 
@dralexdavidson 
@dksherratt 

#lifestylemedicine #preventativemedicine #systemschange #socialprescribingday #socialprescribing
IN 2016 WE TESTED BLOOD SUGAR RESPONSE TO OUR PUMP IN 2016 WE TESTED BLOOD SUGAR RESPONSE TO OUR PUMPKIN SOURDOUGH IN THE  CLASSES

Our students measured their responses throughout the #breadandguts #sourdoughschool & @vanessakimbell wrote the recipe up in her bestselling Sourdough School book.

✨ So good to read that a recent 2021 study on Glycaemic and Appetite Suppression Effect of a Vegetable-Enriched Bread ( mentioned by @theguthealthdoctor today see last slide ) where researchers looked at the impacts of veg-enriched bread compared to  commercial white bread and commercial brown bread on the insulin levels of people participating. 

The results showed that when the participants ate the veg bread they reported feeling more satiation versus when they ate the white or brown bread. 

👆🏼They also experienced a lower insulin response with the vegetable bread. 
essentially translating this science into practice before it was trendy 😂👆🏼👍

This image is taken from the @sourdoughschool book by @vanessakimbell, produced by @kylebooksuk, with photography by @nassimarothacker, styled by @season_adam & with foreword by @richardhartbaker
DID YOU KNOW WE HAVE AN ONLINE SHOP & CAN PURCHASE DID YOU KNOW WE HAVE AN ONLINE SHOP & CAN PURCHASE MY WHITE SOURDOUGH STARTER?
(with worldwide delivery)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I have several sourdough starters but The French white starter is one that I have been using since I was 11 years old and originates in the bakery I grew up baking within France. It takes a bit longer to reach it’s peak and is generally slower and sweeter, and much more forgiving of being neglected for a week, so the one I recommend for beginners. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We have verbal confirmation that the starter originated over 115 years ago and If you swipe right in the video you can listen to me chatting to one of the older residents of the village confirming that bakery did not shut during the war either .. & it has been maintained ever since... it’s a lovely story. Although the microbes double every 20 – 30 minutes when they are refreshed ... so it is either over a century old or 30 minutes old depending on how you want to look at it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can purchase a pot of my starter, along with a grey moon kilner jar & a mini video course on looking after your starter. 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
TAP THE PICTURE TO SHOP.
 
Swipe right to see the amazing video of the French bakery where the starter originated from @vanessakimbell has been baking with this starter for over 20 years … and first baked almost 40 years ago with it …#romantic 
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#breadbosses #breadporn #flourwatersalt #breadtalk #bread #breadstagram #sourdough #sourdoughschool #bread #sourdoughlove #sourdoughlover #naturalleavened #leavening #levain #realbread #breadmaking #bakebread #makebread #makerealbread #learntobakebread #breadmakingclass #sourdoughstories #bakingforlove #bakingtherapy #sourdoughbaking #bannetons #bakery
UNDERSTANDING SOURDOUGH … starts, not in the bak UNDERSTANDING SOURDOUGH …
starts, not in the bakery, but in the soil.
#sourdough
Follow on Instagram
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Email Sign Up:

Terms & Conditions | Competition Terms & Conditions | Privacy Policy
Copyright © 2022 Vanessa Kimbell | Login
Call +44 (0)1604 881274 - Email bookings@sourdough.co.uk
Registered in England and Wales: 08412236
Website by Callia Web