Sourdough Research

We believe in sharing, not just bread, but knowledge. We are also passionate about evidence-based teaching. This is part of our library. and has over 600+ papers used to reference our recipes, techniques & articles in our workshops and in Vanessa's books. We add to it almost every week.

A sourdough research database with almost 600 studies on sourdough, nutrition and digestibility of sourdough and bread, grains, inclusions and the gut microbiome

Health, not weight loss, focused programmes versus conventional weight loss programmes for cardiovascular risk factors: a systematic review and meta-analysis

Gut microbiome of the Hadza hunter-gatherers

Gut Prevotella as a possible biomarker of diet and its eubiotic versus dysbiotic roles: a comprehensive literature review

Probiotic Potential of Lactobacillus Species in Allergic Rhinitis

The importance of Faecalibacterium prausnitzii in human health and diseases

Risk factors for vitamin D deficiency in patients with Crohn’s disease

Vitamins, the gut microbiome and gastrointestinal health in humans

Modulation of the human gut microbiota by dietary fibres occurs at the species level

Leveraging 16S rRNA Microbiome Sequencing Data to Identify Bacterial Signatures for Irritable Bowel Syndrome

Perturbations in Gut Microbiota Composition in Psychiatric Disorders A Review and Meta-analysis

The prebiotic effects of omega-3 fatty acid supplementation: A six-week randomised intervention trial

Five Days Periodic Fasting Elevates Levels of Longevity Related Christensenella and Sirtuin Expression in Humans

Association of the Gut Microbiota with Weight-Loss Response within a Retail Weight-Management Program

The Role of Gut Microbiota in Intestinal Inflammation with Respect to Diet and Extrinsic Stressors

The Role for Gut Permeability in the Pathogenesis of Type 1 Diabetes – A Solid or Leaky Concept?

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