Sourdough Research

We believe in sharing, not just bread, but knowledge. We are also passionate about evidence-based teaching. This is part of our library. and has over 400+ papers used to reference our recipes, techniques & articles in our workshops and in Vanessa's books. We add to it almost every week.

A sourdough research database with almost 400 studies on sourdough, nutrition and digestibility of sourdough and bread, grains, inclusions and the gut microbiome

Gut microbiota composition reflects disease severity and dysfunctional immune responses in patients with COVID-19

Ambient odors of orange and lavender reduce anxiety and improve mood in a dental office

Sources of Dietary Fiber Are Differently Associated with Prevalence of Depression

Zingiber officinale: A Potential Plant against Rheumatoid Arthritis

Vitamin B12-Containing Plant Food Sources for Vegetarians

Evidence for Two Main Domestication Trajectories in Saccharomyces cerevisiae Linked to Distinct Bread Making Processes

Metabolomic response to coffee consumption application toa three-stage clinical trial

Acacia Gum is a Bifidogenic Dietary Fibre with High Digestive Tolerance in Healthy Humans

An in-vitro investigation into the prebiotic potential of xylan derived from the edible red seaweed Palmaria palmata

Effects of a-Galactooligosaccharides from Chickpeas on High-Fat-Diet-Induced Metabolic Syndrome in Mice

White bread enriched with polyphenol extracts shows no effect on glycemic response or satiety, yet may increase postprandial insulin economy in healthy participants

Chemical composition and health effects of maca (Lepidium meyenii)

Effects of Vegetable Proteins on Hypercholesterolemia and Gut Microbiota Modulation

Goji Berry Modulates Gut Microbiota and Alleviates Colitis in IL-10-Deficient Mice

Effects of a quercetin-rich onion skin extract on 24 h ambulatory blood pressure and endothelial function in overweight-to-obese patients with (pre-)hypertension: a randomised double-blinded placebo-controlled cross-over trial

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