Sourdough Research

We believe in sharing, not just bread, but knowledge. We are also passionate about evidence-based teaching. This is part of our library. and has over 400+ papers used to reference our recipes, techniques & articles in our workshops and in Vanessa's books. We add to it almost every week.

A sourdough research database with almost 400 studies on sourdough, nutrition and digestibility of sourdough and bread, grains, inclusions and the gut microbiome

Can sesame consumption improve blood pressure? A systematic review and meta-analysis of controlled trials

Effects of Rosmarinus officinalis L. on memory performance, anxiety, depression, and sleep quality in university students: A randomized clinical trial

Curcumin and Fennel Essential Oil Improve Symptoms and Quality of Life in Patients with Irritable Bowel Syndrome

The Effect of Different Amounts of Cinnamon Consumption on Blood Glucose in Healthy Adult Individuals

Olive Polyphenols and the Metabolic Syndrome

Effectiveness of Menthacarin on symptoms of irritable bowel syndrome

Prebiotic inulin-type fructans induce specific changes in the human gut microbiota

Lycopene and Risk of Prostate Cancer

Pistachio diet improves erectile function parameters and serum lipid profiles in patients with erectile dysfunction

Garlic: a review of potential therapeutic effects

Probiotics modulate host-microbe interaction in the placenta and fetal gut: a randomized, double-blind, placebo-controlled trial

Consumption of Fermented Milk Product With Probiotic Modulates Brain Activity

Use of a Water-Based Probiotic to Treat Common Gut Pathogens

Bifidobacteria and Their Role as Members of the Human Gut Microbiota

Synbiotic Effect of Bifidobacterium lactis CNCM I-3446 and Bovine Milk-Derived Oligosaccharides on Infant Gut Microbiota

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