Sourdough Research

We believe in sharing, not just bread, but knowledge. We are also passionate about evidence-based teaching. This is part of our library. and has over 400+ papers used to reference our recipes, techniques & articles in our workshops and in Vanessa's books. We add to it almost every week.

A sourdough research database with almost 400 studies on sourdough, nutrition and digestibility of sourdough and bread, grains, inclusions and the gut microbiome

Interaction between diet composition and gut microbiota and its impact on gastrointestinal tract health

A Review of the Science of Colorful, Plant-Based Food and Practical Strategies for “Eating the Rainbow”

Antioxidant and antidiabetic activity of blackberry after gastrointestinal digestion and human gut microbiota fermentation

Polyphenols of mulberry fruits as multifaceted compounds: Compositions, metabolism, health benefits, and stability—A structural review

Whole grain and refined grain consumption and the risk of type 2 diabetes: a systematic review and dose-response meta-analysis of cohort studies

Production of gaba (? – Aminobutyric acid) by microorganisms: a review

Keeping body and mind together

Phenolic compounds within banana peel and their potential uses: A review

Essential and toxic metals in animal bone broths

Gastrointestinal microbiota in irritable bowel syndrome: present state and perspectives

The neuroactive potential of the human gut microbiota in quality of life and depression

Shifts on Gut Microbiota Associated to Mediterranean Diet Adherence and Specific Dietary Intakes on General Adult Population

Description of Christensenella minuta gen. nov., sp. nov., isolated from human faeces, which forms a distinct branch in the order Clostridiales, and proposal of Christensenellaceae fam. nov.

Human genetics shape the gut microbiome

Gut Microbiota and Extreme Longevity