Sourdough Research

We believe in sharing, not just bread, but knowledge. We are also passionate about evidence-based teaching. This is part of our library. and has over 400+ papers used to reference our recipes, techniques & articles in our workshops and in Vanessa's books. We add to it almost every week.

Central obesity is associated with lower intake of whole-grain bread and less frequent breakfast and lunch: results from the HUNT study, an adult all-population survey

Butyrate and Dietary Soluble Fiber Improve Neuroinflammation Associated With Aging in Mice

Comparative survival of commercial probiotic formulations: tests in biorelevant gastric fluids and real-time measurements using microcalorimetry

Effect of High ?-Glucan Barley on Serum Cholesterol Concentrations and Visceral Fat Area in Japanese Men—A Randomized, Double-blinded, Placebo-controlled Trial

Issues surrounding health claims for barley

Chicken Soup Inhibits Neutrophil Chemotaxis In Vitro

The mapping of cancer incidence and mortality trends in the UK from 1980–2013 reveals a potential for overdiagnosis

Effects of Dietary Selenium Supplementation on 4 Intestinal Barrier and Immune Responses are Associated 5 with its Modulation of Gut Microbiota

Curcumin: A Review of Its’ Effects on Human Health

Pharmacology of rosemary (Rosmarinus officinalis Linn.) and its therapeutic potentials

Peppermint and the gut

Effect of fibre, antispasmodics, and peppermint oil in the treatment of irritable bowel syndrome: systematic review and meta-analysis

Diversity of the cultivable human gut microbiome involved in gluten metabolism: isolation of microorganisms with potential interest for coeliac disease

Prebiotic and other health-related effects of cereal-derived arabinoxylans, arabinoxylan-oligosaccharides, and xylooligosaccharides

The Effects of Intact Cereal Grain Fibers, Including Wheat Bran on the Gut Microbiota Composition of Healthy Adults: A Systematic Review