I’ve been writing my new book Proven which is out in September 2026 now, and all the while I have been putting together a new course –Proven with fresh bread delivered and filming a a mini documentary on bread.

They said it couldn’t be done. What they meant was that they couldn’t do it.

But it can be done — and I have built something that works, and this is the 2nd run of Proven. Why? Because my dietary intervention studies showed measurable shifts in both mental-health markers and gut-health indicators. Most research never makes it past the paper it’s written on. But then, you may already have worked out that I don’t think like most people. So the next bit will come as no surprise for those of you who know me.

Watch The Film

We produced a film – Put the kettle on – it is the perfect amount of time for a tea break – amnd you will discover much about my work – with good reason.

CLICK HERE to watch the documentary of Proven Bread

It’s time to use that evidence.

You are being invited into a 12-week reset built on the same clinical architecture. Proven recreates, in real life, the exact structure of my intervention: twelve weeks of deliberate eating, guided reflection and weekly symptom tracking. It gives you the chance to witness change in the most important place of all — your own body. May of you know the nick name for my Proven Bread is Big Poops Bread, and the course will teach you how this bread helps support gut heath and digestive health and I promise you will learn more then you ever know there was to know about bread and health.

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