Comments on: Why is sourdough bread good for you? https://www.sourdough.co.uk/why-is-sourdough-bread-good-for-you/ How to fix your relationship with bread by Dr Vanessa Kimbell Mon, 19 Aug 2024 15:18:43 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Kate https://www.sourdough.co.uk/why-is-sourdough-bread-good-for-you/#comment-541799 Mon, 02 May 2022 06:54:34 +0000 https://www.sourdough.co.uk/?p=30226#comment-541799 In reply to John Harding.

*Refined* grains are never going to be strictly good for you, however, whole grains are an important part of a healthy diet: against type 2 diabetes; for bone health and for heart health. So enjoy your tasty sourdough but make it with at least 50% wholegrain bread flour – I can assure you it works and is delicious.

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