Comments on: Why is it that I can digest sourdough bread and not commercial bread? https://www.sourdough.co.uk/why-is-it-that-i-can-digest-sourdough-bread-and-not-commercial-bread/ The Art and Science of Healthy Bread Fri, 13 Dec 2024 15:23:57 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Sourdough Digestion Benefits: How It Compares to Regular Bread https://www.sourdough.co.uk/why-is-it-that-i-can-digest-sourdough-bread-and-not-commercial-bread/#comment-719297 Wed, 04 Dec 2024 16:02:06 +0000 https://www.sourdough.co.uk/?p=2324#comment-719297 […] nutrients to break down before we eat the bread [1]. This process reduces phytates by up to 90% [3], which makes minerals more available for our bodies to absorb. The fermentation breaks down […]

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