So what is the Gut microbiome?
Much of your immune system is actually in your gut. The lining of your gut is home to huge numbers of microbes that aid digestion and play a vital role in protecting you against illness, so much so that many scientists refer to the gut as our second brain. I don’t – I like to think of it as our first brain, because it is the organ that drives our entire system.
So how do you build and maintain a healthy gut microbial flora?
The mechanisms linking the gut microbiome with health are...
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