What happens when you eat Sourdough?
About 25 years ago, as a young baker, I was poorly and within weeks I couldn’t eat anything with wheat in. I was newly qualified and just at the point my career was about to take off, and instead, I had to stop doing what I loved most – baking. It was pre the gluten-free fad, and the only bread or flour available made dreadful baking. I gave up, the job I loved.
When I discovered, a few years later that I could eat sourdough it was the start of an obsession. Why was it that I could digest sourdough and not other bread? I set to on a lifetime of studying sourdough and researching why it is more easily digestible. Knowing how the microbes in sourdough transform sourdough is just one part of the picture. The other half was to understand the digestive system, and in doing so I came across the gut microbiome and was talking about it a decade before anyone had even heard of it.
So whilst most bakers were keen to perfect their open crumb structure or shaping I was getting strange looks in my classes, and one student called me ” beautifully excentric,” but this didn’t put me off reading every study I could find ( there were not so many in the early days. ) I spoke to doctors and nutritionists and wheat breeders looking at the nutritional value of grains and flour, all to gather the knowledge about the impact of the gut microbiome of our immune system, and our physical and mental health.
Along the way, I realised that understanding why sourdough is more nutritious actually starts with understanding what happens when you eat sourdough.
So this is the poster that is on the wall here at the School with an overview of the human digestive system. I hope you enjoy it.
I would also love to know the answer to the above. Two of my children are also gluten free. One of them has just qualified as a doctor he has been advised not to eat gluten or dairy for the last two years, since he was given a massive dose of antibiotics during his medical elective in the Philippines. He still has lots of dietary issues and I’m sure it will effect this next stage of life. I am concerned that he has been advised to avoid food which could really help him. His dietary issue make him feel sluggish and miserable sometimes.
Hi Ruth,
It is so hard when your kids are not doing well.
Advice for our GP is “It is important not to make a self-diagnosis of gluten sensitivity and for people who are having digestive issues to visit their GP. Self-diagnosis can mean people miss other more serious medical conditions that a trained medical professional would pick up on. However, there are things that you can prepare and research before you visit your doctor that will help them to help you.
Here is a feature that might help with some information. https://www.sourdough.co.uk/non-coeliac-gluten-sensitivity/
Once you have a diagnosis, and it is appropriate you can then start o use sourdough to make bread confidently.
Best Vanessa
Hi Vanessa,
I cultivated my own sourdough starter last October and haven’t stopped baking bread since and have actually become obsessed with it.
I have spoken to some bakers that claim that sourdough bread is even for whoever is gluten intolerant.
I am asking, because a family member is gluten intolerant and would be nice if this is a good way to still enjoy bread.
Are you of the same idea and if yes could you please elaborate?
Thanks
Jason