Comments on: Tim Spector’s Recipes for Gut Health from His New Book Food for Life https://www.sourdough.co.uk/tim-spectors-sourdough-bread-recipes-for-gut-health/ The Art and Science of Healthy Bread Wed, 29 Apr 2026 12:41:18 +0000 hourly 1 https://wordpress.org/?v=7.0 By: Dr Vanessa Kimbell https://www.sourdough.co.uk/tim-spectors-sourdough-bread-recipes-for-gut-health/#comment-764438 Wed, 29 Apr 2026 12:41:18 +0000 https://www.sourdough.co.uk/?p=171464#comment-764438 In reply to Hendrick MI.

Hi Hendrick,
Tim uses sourdough – and also like me he uses diversity in this bread. Combined this is exceptionally nourishing.
Vanessa

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