Comments on: How does Sourdough particularly help support the gut microbiome? https://www.sourdough.co.uk/sourdough-particularly-help-support-microbiome/ The Art and Science of Healthy Bread Tue, 23 Jul 2024 10:36:44 +0000 hourly 1 https://wordpress.org/?v=7.0.3 By: Vanessa Kimbell https://www.sourdough.co.uk/sourdough-particularly-help-support-microbiome/#comment-300370 Mon, 19 Feb 2018 00:56:53 +0000 https://www.sourdough.co.uk/?p=9095#comment-300370 In reply to Julie.

Hu Julie,
It is very hard for me to say specifically as there are so many factors that affect the digestibility, from the flour to the way you treat your starter to the hydration to the method you use and lots in-between. I have a course coming up in Autumn which is specifically for people with digestive issues. Do take a look. In the mean time speaking form my personal experience I find a minimum of 24 hours is required for me to not react with digestive issues. kind regards Vanessa

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