Introduction Grains are high in FODMAPs (Fermentable Oligo-, Di-, Monosaccharides And Polyols) and often considered as triggers of IBS symptoms. This study highlights the effect low FODMAP sourdough rye bread has on alleviating the symptoms of IBS. Aim To evaluate if rye bread low in FODMAPs would be better tolerated than regular rye bread in subjects with IBS. Methods The study was conducted as a randomised double blind controlled cross- over study (n = 87). Participants were supplied with both regular rye bread and low-FODMAP rye bread for 4 weeks. … Continue reading Randomised clinical trial: low-FODMAP rye bread vs. regualar rye bread to relieve the symptoms of irritable bowel syndrome