Sourdough Research

We believe in sharing, not just bread, but knowledge. We are also passionate about evidence-based teaching. This is part of our library. and has over 400+ papers used to reference our recipes, techniques & articles in our workshops and in Vanessa's books. We add to it almost every week.
A sourdough research database with almost 400 studies on sourdough, nutrition and digestibility of sourdough and bread, grains, inclusions and the gut microbiome
Anticarcinogenic effects of some Indian plant products
Prebiotic Potential and Chemical Composition of Seven Culinary Spice Extracts
Cinnamon: a multifaceted medicinal plant
Effects of lifelong intake of lemon polyphenols on aging and intestinal microbiome in the senescence-accelerated mouse prone 1 (SAMP1)
Long-term dietary supplementation of pomegranates, figs and dates alleviate neuroinflammation in a transgenic mouse model of Alzheimer’s disease
Antioxidant activities and anthocyanin content of fresh fruits of common fig (Ficus carica L.)
The impact of date palm fruits and their component polyphenols, on gut microbial ecology, bacterial metabolites and colon cancer cell proliferation
Effect of banana consumption on faecal microbiota: a randomised, controlled trial
Bioactive compounds in banana fruits and their health benefits
Comparison of Volatiles, Phenolics, Sugars, Antioxidant Vitamins, and Sensory Quality of Different Colored Carrot Varieties
DARK POLYPHENOLS-RICH CHOCOLATE AND GUT MICROBIOTA: A LITERATURE REVIEW
Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome
Polyphenols-gut microbiota interplay and brain neuromodulation
Indigenous bacteria from the gut microbiota regulate host serotonin biosynthesis
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