The Sourdough School

Specialising in Nutrition & Digestibility of Bread & the Gut Microbiome

Learn to make sourdough & discover why it is the healthiest bread. Find out how sourdough helps your digestion & benefits your overall health & wellbeing. It is about making connections, & the mindfulness & joy of baking, as well as understanding the techniques that make your bread rise, so you can bake & share nourishing bread every day, with the people you love.
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Sourdough Research

Sourdough Research

We believe in sharing, not just bread, but knowledge. We are also passionate about evidence-based teaching.  This is part of our library. and has over 400+ papers used to reference our recipes, techniques & articles in our workshops and in Vanessa's books.  We add to it almost every week.

A sourdough research database with almost 400 studies on sourdough, nutrition and digestibility of sourdough and bread, grains, inclusions and the gut microbiome

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The proximate composition and some minor constituents of poppy seeds

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Anticarcinogenic effects of some Indian plant products

oregano sourdough

Prebiotic Potential and Chemical Composition of Seven Culinary Spice Extracts

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Cinnamon: a multifaceted medicinal plant

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Effects of lifelong intake of lemon polyphenols on aging and intestinal microbiome in the senescence-accelerated mouse prone 1 (SAMP1)

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Long-term dietary supplementation of pomegranates, figs and dates alleviate neuroinflammation in a transgenic mouse model of Alzheimer’s disease

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Antioxidant activities and anthocyanin content of fresh fruits of common fig (Ficus carica L.)

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The impact of date palm fruits and their component polyphenols, on gut microbial ecology, bacterial metabolites and colon cancer cell proliferation

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Effect of banana consumption on faecal microbiota: a randomised, controlled trial

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Bioactive compounds in banana fruits and their health benefits

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Comparison of Volatiles, Phenolics, Sugars, Antioxidant Vitamins, and Sensory Quality of Different Colored Carrot Varieties

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DARK POLYPHENOLS-RICH CHOCOLATE AND GUT MICROBIOTA: A LITERATURE REVIEW

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Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome

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Polyphenols-gut microbiota interplay and brain neuromodulation

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Indigenous bacteria from the gut microbiota regulate host serotonin biosynthesis

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