Sourdough Research

We believe in sharing, not just bread, but knowledge. We are also passionate about evidence-based teaching. This is part of our library. and has over 400+ papers used to reference our recipes, techniques & articles in our workshops and in Vanessa's books. We add to it almost every week.

A sourdough research database with almost 400 studies on sourdough, nutrition and digestibility of sourdough and bread, grains, inclusions and the gut microbiome

Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome

Psychobiotics in mental health, neurodegenerative and neurodevelopmental disorders

Host-Gut Microbiota Metabolic Interactions

Gut microflora as a target for energy and metabolic homeostasis

Healthy dietary indices and risk of depressive outcomes: a systematic review and meta-analysis of observational studies

Polyphenols-gut microbiota interplay and brain neuromodulation

Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017

Role of the intestinal microbiome in health and disease: from correlation to causation

Exploring the human microbiome from multiple perspectives: factors altering its composition and function

Indigenous bacteria from the gut microbiota regulate host serotonin biosynthesis

Release of Free Ferulic Acid and Changes in Antioxidant Properties during the Wheat and Rye Bread Making Process

Benefits of polyphenols on gut microbiota and implications in human health

Lactic Acid Bacteria and Bifidobacteria with Potential to Design Natural Biofunctional Health-Promoting Dairy Foods

Bifidobacteria and Their Role as Members of the Human Gut Microbiota

Deciphering the trophic interaction between Akkermansia muciniphila and the butyrogenic gut commensal Anaerostipes caccae using a metatranscriptomic approach