The Sourdough School

Specialising in Nutrition & Digestibility of Bread & the Gut Microbiome

Learn to make sourdough & discover why it is the healthiest bread. Find out how sourdough helps your digestion & benefits your overall health & wellbeing. It is about making connections, & the mindfulness & joy of baking, as well as understanding the techniques that make your bread rise, so you can bake & share nourishing bread every day, with the people you love.
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Sourdough Research

Sourdough Research

We believe in sharing, not just bread, but knowledge. We are also passionate about evidence-based teaching.  This is part of our library. and has over 400+ papers used to reference our recipes, techniques & articles in our workshops and in Vanessa's books.  We add to it almost every week.

A sourdough research database with almost 400 studies on sourdough, nutrition and digestibility of sourdough and bread, grains, inclusions and the gut microbiome

Prevalence of IBS

Global Prevalence of and Risk Factors for Irritable Bowel Syndrome: A Meta-analysis

Sourdough fermentation reduced gluten toxicity

A grounded guide to Gluten: How Modern Genotype and Processing Impact Wheat Sensitivity

Sourdough bread and low FODMAPS

Randomised clinical trial: low-FODMAP rye bread vs. regualar rye bread to relieve the symptoms of irritable bowel syndrome

Functional aspects of sourdough

How the sourdough may affect the functional features of leavened baked goods

Synthesis of lunasin by sourdough fermentation

Synthesis of the Cancer Preventive Peptide Lunasin by Lactic Acid Bacteria During Sourdough Fermentation

Sourdough lactic acid bacteria and antioxidant peptides

Selected Lactic Acid Bacteria synthesize Antioxidant Peptides during Sourdough Fermentation of Cereal Flours

Wheat

Wheat

Gluten and intolerances

Non-Celiac Gluten Sensitivity: The New Frontier of Gluten Related Disorders

Gluten and IBS

The overlap between Irritable Bowel Syndrome and Non-Celiac Gluten Sensitivity: A Clinical Dilemma

Gastrointestinal Microbiota in Irritable Bowel Syndrome: Their Role in Its Pathogenesis and Treatment

IBS

The prevalence, patterns and impact of irritable bowel syndrome: an international survey of 40,000 subjects

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