Sourdough Research

We believe in sharing, not just bread, but knowledge. We are also passionate about evidence-based teaching. This is part of our library. and has over 400+ papers used to reference our recipes, techniques & articles in our workshops and in Vanessa's books. We add to it almost every week.

Pharmacology of rosemary (Rosmarinus officinalis Linn.) and its therapeutic potentials

Peppermint and the gut

Effect of fibre, antispasmodics, and peppermint oil in the treatment of irritable bowel syndrome: systematic review and meta-analysis

Diversity of the cultivable human gut microbiome involved in gluten metabolism: isolation of microorganisms with potential interest for coeliac disease

Prebiotic and other health-related effects of cereal-derived arabinoxylans, arabinoxylan-oligosaccharides, and xylooligosaccharides

The Effects of Intact Cereal Grain Fibers, Including Wheat Bran on the Gut Microbiota Composition of Healthy Adults: A Systematic Review

Rye bread improves bowel function and decreases the concentrations of some compounds that are putative colon cancer risk markers in middle-aged women and men

Potential prebiotics and their transmission mechanisms: Recent approaches

Distinct Characteristics of Rye and Wheat Breads Impact on Their in Vitro Gastric Disintegration and in Vivo Glucose and Insulin Responses

Impact of whole grains on the gut microbiota: the next frontier for oats?

Different Oat Ingredients Stimulate Specific Microbial Metabolites in the Gut Microbiome of Three Human Individuals in Vitro

The Contribution of Buckwheat Genetic Resources to Health and Dietary Diversity

A review of nutritional and nutraceutical components of buckwheat

The role of whole-grain barley on human fecal microbiota and metabolome

Beta-Glucans Improve Growth, Viability and Colonization of Probiotic Microorganisms