Sourdough Research

We believe in sharing, not just bread, but knowledge. We are also passionate about evidence-based teaching. This is part of our library. and has over 400+ papers used to reference our recipes, techniques & articles in our workshops and in Vanessa's books. We add to it almost every week.

A sourdough research database with almost 400 studies on sourdough, nutrition and digestibility of sourdough and bread, grains, inclusions and the gut microbiome

Urtica spp.: Ordinary Plants with Extraordinary Properties

Impact of Omega-3 Fatty Acids on the Gut Microbiota

Short Chain Fatty Acids (SCFAs)-Mediated Gut Epithelial and Immune Regulation and Its Relevance for Inflammatory Bowel Diseases

Transmission of Intestinal Bifidobacterium longum subsp. longum Strains from Mother to Infant, Determined by Multilocus Sequencing Typing and Amplified Fragment Length Polymorphism

Probiotics in infective diarrhoea and inflammatory bowel diseases

Impact on the composition of the faecal flora by a new probiotic preparation: preliminary data on maintenance treatment of patients with ulcerative colitis

Effectiveness of Bifidobacterium bifidum in mediating the clinical course of murine rotavirus diarrhea

Diversity, ecology and intestinal function of bifidobacteria

Dietary intake of Agaricus bisporus white button mushroom accelerates salivary immunoglobulin A secretion in healthy volunteers

Consuming Lentinula edodes (Shiitake) Mushrooms Daily Improves Human Immunity: A Randomized Dietary Intervention in Healthy Young Adults

Prebiotic Effects and Fermentation Kinetics of Wheat Dextrin and Partially Hydrolyzed Guar Gum in an In Vitro Batch Fermentation System

A review of the role of soluble fiber in health with specific reference to wheat dextrin

Resistant Starch: Promise for Improving Human Health

Resistant starch and “the butyrate revolution”

The Effect of Psyllium Husk on Intestinal Microbiota in Constipated Patients and Healthy Controls

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