Reference Number: 292
Year: 2017
Link: Link to original paper
Health: Cancer | Inflammation
Nutrition: Antioxidants | Polyphenols | Vitamins
Inclusions: Mango
Summary
Historically, Mangifera indica L. cultivations have been widely planted in tropical areas of India, Africa, Asia, and Central America. However, at least 20 years ago its spreading allowed the development of some cultivars in Sicily, an island to the south of Italy, where the favourable subtropical climate and adapted soils represent the perfect field to create new sources of production for the Sicilian agricultural supply chain. Currently, cultivations of Kensington Pride, Keitt, Glenn, Maya, and Tommy Atkins varieties are active in Sicily and their products meet the requirements of local and European markets. Mango plants produce fleshy stone fruits rich in phytochemicals with an undisputed nutritional value for its high content of polyphenolics and vitamins. This review provides an overview of the antioxidant, anti-inflammatory, and anticancer properties of mango, a fruit that should be included in everyone’s diet for its multifaceted biochemical actions and health-enhancing properties.
What does it mean for a Baker?
This study highlights the potential health benefits of consuming mango and it is very interesting as it found that mango has anti-inflammatory and anti-cancer properties due to it’s high content of antioxidants. Why not try incorporating more mango into your sourdough bakes as it may help to reduce inflammation?