The Sourdough School

Centre of Research & Education in Nutrition & Digestibility of Bread & the Gut Microbiome

The bread that you eat every day has a powerful, influence on both your phyical and mental health. We teach a groundbreaking, evidence-based approach to bread to nourish your gut microbiome and support health. Our courses are open to wide range of people, including bakers and healthcare professionals to learn how to bake and eat beautiful bread as lifestyle medicine. "Vanessa’s work on sourdough and the gut microbiome is changing the way we think of food, health and baking.” - Tim Spector
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+44 (0)1604 881274
bookings@sourdough.co.uk
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Soil Association
Our sourdough starter and our gardens are certified organic by the Soil Association.
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Recommended Reading List

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These are some of the books I recommend to students coming to The Sourdough School

Health and the gut microbiome

The Diet Myth: The Real Science Behind What We Eat by Tim Spector

This is a book I really recommend everyone should read. If you buy only one book from this list, this is the one.

Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia by Dr Natasha Campbell-McBride

A book which talks about physical and mental health, and the...

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All reasonable care is taken when writing about health aspects of bread, but the information it contains is not intended to take the place of treatment by a qualified medical practitioner. You must seek professional advice if you are in any doubt about any medical condition. Any application of the ideas and information contained on this website is at the reader's sole discretion and risk.

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