The Sourdough School

Specialising in Nutrition & Digestibility of Bread & the Gut Microbiome

Learn to make sourdough & discover why it is the healthiest bread. Find out how sourdough helps your digestion & benefits your overall health & wellbeing. It is about making connections, & the mindfulness & joy of baking, as well as understanding the techniques that make your bread rise, so you can bake & share nourishing bread every day, with the people you love.
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bookings@sourdough.co.uk
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Milk and dairy products: good or bad for human health? An assessment of the totality of scientific evidence

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Green tea: potential health benefits

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Resveratrol, in its natural combination in whole grape, for health promotion and disease management

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Biological Activities of Polyphenols from Grapes

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Phytochemicals of cranberries and cranberry products: characterization, potential health effects, and processing stability

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Influence of diet on the gut microbiome and implications for human health

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Dysbiosis of gut microbiota in promoting the development of colorectal cancer

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Beneficial Effect of Intestinal Fermentation of Natural Polysaccharides

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Germinated grains – Sources of bioactive compounds

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Meta-analyses of lignans and enterolignans in relation to breast cancer risk

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ESPEN guidelines on nutrition in cancer patients

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Evidence that hydrogen sulfide is a genotoxic agent

Formation of propionate and butyrate by the human colonic microbiota

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Cancer: Impact of Nutrition Intervention Outcome – Nutrition Issues for Patients

Active Components and Clinical Applications of Olive Oil

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