Comments on: Phytic acid https://www.sourdough.co.uk/glossary/phytic-acid/ The Art and Science of Healthy Bread Fri, 27 Feb 2026 18:15:04 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Tim Spector’s Sourdough Bread Recipes for Gut Health - The Art and Science of Baking Sourdough to Support Health https://www.sourdough.co.uk/glossary/phytic-acid/#comment-718910 Fri, 29 Nov 2024 19:07:00 +0000 https://www.sourdough.co.uk/glossary/phytic-acid/#comment-718910 […] pretty hard to digest, leading to bloating, gas, and discomfort. The seeds themselves also contain phytic acid, which can interfere with mineral absorption. For anyone with anaemia or magnesium deficiency, […]

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