Guts | Page 2 of 2 | The Sourdough School

We specialise in sourdough, focusing on nutrition & digestibility of bread & the gut microbiome

Does fermenting bread increase the Bioavailability of Polyphenols in Grain?

New evidence on why gluten might not be the problem

How can sourdough help people with IBS digest bread?

Why is it that I can digest sourdough bread and not commercial bread?

Antioxidants in wheat, and the significance of sourdough fermentation

Gut microbes and the role of sourdough in supporting a healthy digestive system

An overview of the potential health benefits of sourdough

Vitamin E in wholegrain Sourdough

Key Research papers for sourdough nutrition

Key Research papers- Sourdough and the gut microbiota

Key Research papers – Sourdough – Glycemic, Insulin & Glucose Levels

Research papers: sourdough and IBS

Wheat Sensitivity Chart

Add extra minerals in your sourdough

Buffalo Milk