The Sourdough School

Specialising in Nutrition & Digestibility of Bread & the Gut Microbiome

Learn to make sourdough & discover why it is the healthiest bread. Find out how sourdough helps your digestion & benefits your overall health & wellbeing. It is about making connections, & the mindfulness & joy of baking, as well as understanding the techniques that make your bread rise, so you can bake & share nourishing bread every day, with the people you love.
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We specialise in sourdough, focusing on nutrition & digestibility of bread & the gut microbiome

SOURDOUGH SCHOOL-115

A summary of the vitamins and minerals in Malted Wholegrain flour 

black barley grains

Does fermenting bread increase the Bioavailability of Polyphenols in Grain?

sourdough fodmap

New evidence on why gluten might not be the problem

sourdough recipe 1

How can sourdough help people with IBS digest bread?

gut banner-38

Why is it that I can digest sourdough bread and not commercial bread?

Antioxidants in wheat

Antioxidants in wheat, and the significance of sourdough fermentation

diagram of health benefits from long slow fermentation

An overview of the potential health benefits of sourdough

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Vitamin E in wholegrain Sourdough

Sourdough nutrition

Key Research papers for sourdough nutrition

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Key Research papers- Sourdough and the gut microbiota

human body

Key Research papers – Sourdough – Glycemic, Insulin & Glucose Levels

intestines

Research papers: sourdough and IBS

Wheat sensitivity

Wheat Sensitivity Chart

sourdough seaweed

Add extra minerals in your sourdough

Cheese making course 2

Buffalo Milk

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