Comments on: An overview of Sourdough Bread and IBS https://www.sourdough.co.uk/an-overview-of-sourdough-and-ibs/ How to fix your relationship with bread by Dr Vanessa Kimbell Thu, 26 Dec 2024 09:55:32 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Tim Spector’s Sourdough Bread Recipes for Gut Health - The Art and Science of Baking Sourdough to Support Health https://www.sourdough.co.uk/an-overview-of-sourdough-and-ibs/#comment-718909 Fri, 29 Nov 2024 19:06:12 +0000 https://www.sourdough.co.uk/?p=39920#comment-718909 […] challenge for anyone with IBS or a sensitive gut. All that fibre—while super healthy—can be pretty hard to digest, leading to bloating, gas, and discomfort. The seeds themselves also contain phytic acid, which can interfere with mineral absorption. For […]

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