https://www.sourdough.co.uk/adding-affordable-diversity-into-your-bread/ The Art and Science of Healthy Bread Wed, 29 Apr 2026 22:44:47 +0000 hourly 1 https://wordpress.org/?v=6.9.4 https://www.sourdough.co.uk/adding-affordable-diversity-into-your-bread/#comment-718930 Fri, 29 Nov 2024 23:07:32 +0000 https://www.sourdough.co.uk/?p=171499#comment-718930 Great choices & explanations of what we need to keep our microbiome healthy. I’ve been adding 12g each of chia, flax, sesame, hemp & psyllium seed (not the husk but the whole seed) to each of my loaves in addition to 25g each of sunflower & pumpkin seeds. I increase the hydration to 90% and get a surprisingly soft crumb — and that’s with using 75% freshly mock-milled grain. Following your suggestions, I will start adding herbs & my own dukkah mix to the dough as well! ?

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